Pollock vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between pollock and hot chocolate
- Hot chocolate has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, choline, magnesium, and potassium.
- Pollock's daily need coverage for vitamin B12 is 132% more.
- Pollock has 30 times more vitamin B3 than hot chocolate. Pollock has 3.949mg of vitamin B3, while hot chocolate has 0.133mg.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +1533.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +2869.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +646.9% |
| Contains more CholineCholine | +487.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.49µg | 132% |
| Selenium | 44.1µg | 2.7µg | 75% |
| Protein | 23.48g | 3.52g | 40% |
| Cholesterol | 86mg | 8mg | 26% |
| Vitamin B3 | 3.949mg | 0.133mg | 24% |
| Phosphorus | 267mg | 105mg | 23% |
| Vitamin B6 | 0.329mg | 0.04mg | 22% |
| Sodium | 419mg | 44mg | 16% |
| Choline | 91.6mg | 15.6mg | 14% |
| Magnesium | 81mg | 23mg | 14% |
| Potassium | 430mg | 197mg | 7% |
| Saturated fat | 0.159g | 1.431g | 6% |
| Copper | 0.06mg | 0.103mg | 5% |
| Calcium | 72mg | 114mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Vitamin A | 17µg | 51µg | 4% |
| Polyunsaturated fat | 0.583g | 0.084g | 3% |
| Vitamin B2 | 0.223mg | 0.182mg | 3% |
| Vitamin B5 | 0.432mg | 0.328mg | 2% |
| Calories | 111kcal | 77kcal | 2% |
| Fats | 1.18g | 2.34g | 2% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Iron | 0.56mg | 0.42mg | 2% |
| Monounsaturated fat | 0.134g | 0.677g | 1% |
| Vitamin B1 | 0.054mg | 0.039mg | 1% |
| Zinc | 0.57mg | 0.63mg | 1% |
| Vitamin D | 51IU | 45IU | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin D | 1.3µg | 1.1µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.018mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.263mg | 0.037mg | 0% |
| Threonine | 1.029mg | 0.095mg | 0% |
| Isoleucine | 1.082mg | 0.169mg | 0% |
| Leucine | 1.908mg | 0.305mg | 0% |
| Lysine | 2.157mg | 0.215mg | 0% |
| Methionine | 0.696mg | 0.076mg | 0% |
| Phenylalanine | 0.917mg | 0.15mg | 0% |
| Valine | 1.21mg | 0.201mg | 0% |
| Histidine | 0.691mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +567% |
| Contains more OtherOther | +77.9% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +594% |
| Contains more Mono. FatMonounsaturated fat | +405.2% |
