Pollock vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between pollock and hot dogs?
- Pollock is richer than hot dogs in vitamin B12, selenium, magnesium, vitamin B6, phosphorus, potassium, vitamin B3, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 87% more.
- Pollock has 5 times more magnesium than hot dogs. While pollock has 81mg of magnesium, hot dogs have only 15mg.
- The amount of sodium in pollock is lower.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -61.6% |
| Contains more SeleniumSelenium | +252.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +110.5% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin B12Vitamin B12 | +133.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 1.57µg | 87% |
| Selenium | 44.1µg | 12.5µg | 57% |
| Fats | 1.18g | 25.76g | 38% |
| Saturated fat | 0.159g | 7.666g | 34% |
| Sodium | 419mg | 1090mg | 29% |
| Monounsaturated fat | 0.134g | 11.386g | 28% |
| Protein | 23.48g | 10.26g | 26% |
| Polyunsaturated fat | 0.583g | 4.404g | 25% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 15mg | 16% |
| Vitamin B6 | 0.329mg | 0.166mg | 13% |
| Calories | 111kcal | 290kcal | 9% |
| Phosphorus | 267mg | 206mg | 9% |
| Vitamin B2 | 0.223mg | 0.121mg | 8% |
| Vitamin B3 | 3.949mg | 2.665mg | 8% |
| Potassium | 430mg | 152mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.56mg | 1.09mg | 7% |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 1.2mg | 6% |
| Copper | 0.06mg | 0.097mg | 4% |
| Cholesterol | 86mg | 77mg | 3% |
| Calcium | 72mg | 99mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.432mg | 0.31mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Manganese | 0.018mg | 0.045mg | 1% |
| Vitamin E | 0.28mg | 0.19mg | 1% |
| Carbs | 0g | 4.17g | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Vitamin B1 | 0.054mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.111mg | 0% |
| Threonine | 1.029mg | 0.474mg | 0% |
| Isoleucine | 1.082mg | 0.53mg | 0% |
| Leucine | 1.908mg | 0.907mg | 0% |
| Lysine | 2.157mg | 0.963mg | 0% |
| Methionine | 0.696mg | 0.291mg | 0% |
| Phenylalanine | 0.917mg | 0.445mg | 0% |
| Valine | 1.21mg | 0.555mg | 0% |
| Histidine | 0.691mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.8% |
| Contains more WaterWater | +30.8% |
| Contains more FatsFats | +2083.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +8397% |
| Contains more Poly. FatPolyunsaturated fat | +655.4% |
