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Pollock vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on the differences between pollock and ice cream sandwich

  • Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B3, yet ice cream sandwich is higher in copper and manganese.
  • Pollock covers your daily vitamin B12 needs 150% more than ice cream sandwich.
  • Pollock contains 14 times more selenium than ice cream sandwich. While pollock contains 44.1µg of selenium, ice cream sandwich contains only 3.1µg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • The glycemic index of pollock is lower.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Ice cream sandwich.

Infographic

Pollock vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +179.3%
Contains more PotassiumPotassium +273.9%
Contains more IronIron +115.4%
Contains more PhosphorusPhosphorus +270.8%
Contains more SeleniumSelenium +1322.6%
Contains more CalciumCalcium +19.4%
Contains more CopperCopper +323.3%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +2016.7%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +152.2%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +7220%
Contains more CholineCholine +1045%
Contains more Vitamin AVitamin A +405.9%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1033.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pollock Ice cream sandwich DV% diff.
Vitamin B12 3.66µg 0.05µg 150%
Selenium 44.1µg 3.1µg 75%
Protein 23.48g 4.29g 38%
Phosphorus 267mg 72mg 28%
Vitamin B6 0.329mg 0.028mg 23%
Cholesterol 86mg 21mg 22%
Copper 0.06mg 0.254mg 22%
Manganese 0.018mg 0.381mg 16%
Vitamin B3 3.949mg 1.566mg 15%
Choline 91.6mg 8mg 15%
Sodium 419mg 129mg 13%
Magnesium 81mg 29mg 12%
Carbs 0g 37.14g 12%
Polyunsaturated fat 0.583g 2.272g 11%
Fats 1.18g 8.57g 11%
Saturated fat 0.159g 2.317g 10%
Potassium 430mg 115mg 9%
Folate 3µg 34µg 8%
Vitamin A 17µg 86µg 8%
Vitamin D 1.3µg 0µg 7%
Monounsaturated fat 0.134g 2.661g 6%
Calories 111kcal 237kcal 6%
Vitamin B2 0.223mg 0.146mg 6%
Vitamin D 51IU 0IU 6%
Vitamin B1 0.054mg 0.111mg 5%
Vitamin B5 0.432mg 0.209mg 4%
Iron 0.56mg 0.26mg 4%
Caffeine 0mg 4mg 1%
Vitamin E 0.28mg 0.4mg 1%
Vitamin K 0.1µg 1.3µg 1%
Calcium 72mg 86mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Zinc 0.57mg 0.6mg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0.002g N/A
Omega-3 - DHA 0.423g 0.001g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +447.3%
Contains more WaterWater +50.6%
Contains more OtherOther +53.6%
Contains more FatsFats +626.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1885.8%
Contains more Poly. FatPolyunsaturated fat +289.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.