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  6. Alaska pollock vs. Ice cream sandwich

Alaska pollock vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between Alaska pollock and Ice cream sandwich

  • Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Choline, and Vitamin B3, yet Ice cream sandwich is higher in Copper, and Manganese.
  • Alaska pollock covers your daily Vitamin B12 needs 150% more than Ice cream sandwich.
  • Alaska pollock contains 14 times more Selenium than Ice cream sandwich. While Alaska pollock contains 44.1µg of Selenium, Ice cream sandwich contains only 3.1µg.
  • The amount of Cholesterol in Ice cream sandwich is lower.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Ice cream sandwich.

Infographic

Alaska pollock vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Iron +115.4%
Contains more Magnesium +179.3%
Contains more Phosphorus +270.8%
Contains more Potassium +273.9%
Contains more Selenium +1322.6%
Contains more Calcium +19.4%
Contains less Sodium -69.2%
Contains more Copper +323.3%
Contains more Manganese +2016.7%
Equal in Zinc - 0.6
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +115.4%
Contains more Magnesium +179.3%
Contains more Phosphorus +270.8%
Contains more Potassium +273.9%
Contains more Selenium +1322.6%
Contains more Calcium +19.4%
Contains less Sodium -69.2%
Contains more Copper +323.3%
Contains more Manganese +2016.7%
Equal in Zinc - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin D +∞%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +152.2%
Contains more Vitamin B5 +106.7%
Contains more Vitamin B6 +1075%
Contains more Vitamin B12 +7220%
Contains more Vitamin A +460.8%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +105.6%
Contains more Folate +1033.3%
Contains more Vitamin K +1200%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +152.2%
Contains more Vitamin B5 +106.7%
Contains more Vitamin B6 +1075%
Contains more Vitamin B12 +7220%
Contains more Vitamin A +460.8%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +105.6%
Contains more Folate +1033.3%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +447.3%
Contains more Water +50.6%
Contains more Other +53.6%
Contains more Fats +626.3%
Contains more Carbs +∞%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +447.3%
Contains more Water +50.6%
Contains more Other +53.6%
Contains more Fats +626.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1885.8%
Contains more Polyunsaturated fat +289.7%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1885.8%
Contains more Polyunsaturated fat +289.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Ice cream sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Ice cream sandwich Opinion
Net carbs 0g 37.14g Ice cream sandwich
Protein 23.48g 4.29g Alaska pollock
Fats 1.18g 8.57g Ice cream sandwich
Carbs 0g 37.14g Ice cream sandwich
Calories 111kcal 237kcal Ice cream sandwich
Sugar 0g 18.57g Alaska pollock
Calcium 72mg 86mg Ice cream sandwich
Iron 0.56mg 0.26mg Alaska pollock
Magnesium 81mg 29mg Alaska pollock
Phosphorus 267mg 72mg Alaska pollock
Potassium 430mg 115mg Alaska pollock
Sodium 419mg 129mg Ice cream sandwich
Zinc 0.57mg 0.6mg Ice cream sandwich
Copper 0.06mg 0.254mg Ice cream sandwich
Manganese 0.018mg 0.381mg Ice cream sandwich
Selenium 44.1µg 3.1µg Alaska pollock
Vitamin A 51IU 286IU Ice cream sandwich
Vitamin A RAE 17µg 86µg Ice cream sandwich
Vitamin E 0.28mg 0.4mg Ice cream sandwich
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin B1 0.054mg 0.111mg Ice cream sandwich
Vitamin B2 0.223mg 0.146mg Alaska pollock
Vitamin B3 3.949mg 1.566mg Alaska pollock
Vitamin B5 0.432mg 0.209mg Alaska pollock
Vitamin B6 0.329mg 0.028mg Alaska pollock
Folate 3µg 34µg Ice cream sandwich
Vitamin B12 3.66µg 0.05µg Alaska pollock
Vitamin K 0.1µg 1.3µg Ice cream sandwich
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 21mg Ice cream sandwich
Saturated Fat 0.159g 2.317g Alaska pollock
Omega-3 - DHA 0.423g 0.001g Alaska pollock
Omega-3 - EPA 0.086g 0.002g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 2.661g Ice cream sandwich
Polyunsaturated fat 0.583g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
59%
Alaska pollock
28%
Ice cream sandwich

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 65mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 2.158g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.