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  6. Pollock vs. Fruit preserves

Pollock vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between pollock and fruit preserves

  • Pollock is richer than fruit preserves in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock has a lower glycemic index than fruit preserves.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Jams and preserves.

Infographic

Pollock vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +458.4%
Contains more IronIron +14.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1305.3%
Contains more SeleniumSelenium +2105%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +193.4%
Contains more Vitamin B3Vitamin B3 +10869.4%
Contains more Vitamin B5Vitamin B5 +2060%
Contains more Vitamin B6Vitamin B6 +1545%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +798%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6245.9%
Contains more FatsFats +1585.7%
Contains more WaterWater +141.7%
Contains more OtherOther +634.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +252.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Fruit preserves DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 2µg 77%
Protein 23.48g 0.37g 46%
Phosphorus 267mg 19mg 35%
Cholesterol 86mg 0mg 29%
Vitamin B6 0.329mg 0.02mg 24%
Vitamin B3 3.949mg 0.036mg 24%
Carbs 0g 68.86g 23%
Magnesium 81mg 4mg 18%
Sodium 419mg 32mg 17%
Choline 91.6mg 10.2mg 15%
Vitamin B2 0.223mg 0.076mg 11%
Potassium 430mg 77mg 10%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.432mg 0.02mg 8%
Calories 111kcal 278kcal 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Zinc 0.57mg 0.06mg 5%
Calcium 72mg 20mg 5%
Copper 0.06mg 0.1mg 4%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.583g 0g 4%
Vitamin B1 0.054mg 0.016mg 3%
Folate 3µg 11µg 2%
Vitamin A 17µg 0µg 2%
Fats 1.18g 0.07g 2%
Manganese 0.018mg 0.04mg 1%
Vitamin E 0.28mg 0.12mg 1%
Iron 0.56mg 0.49mg 1%
Saturated fat 0.159g 0.01g 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.134g 0.038g 0%
Tryptophan 0.263mg 0.008mg 0%
Threonine 1.029mg 0.023mg 0%
Isoleucine 1.082mg 0.017mg 0%
Leucine 1.908mg 0.037mg 0%
Lysine 2.157mg 0.03mg 0%
Methionine 0.696mg 0.001mg 0%
Phenylalanine 0.917mg 0.021mg 0%
Valine 1.21mg 0.021mg 0%
Histidine 0.691mg 0.014mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
6%
Fruit preserves
Minerals Daily Need Coverage Score
59%
Pollock
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.149g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.