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  6. Alaska pollock vs. Kit Kat

Alaska pollock vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between Alaska pollock and Kit Kat?

  • Alaska pollock is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Choline, while Kit Kat is higher in Copper.
  • Alaska pollock's daily need coverage for Vitamin B12 is 129% higher.
  • Kit Kat has 16 times less Vitamin B6 than Alaska pollock. Alaska pollock has 0.329mg of Vitamin B6, while Kit Kat has 0.02mg.
  • Kit Kat is lower in Cholesterol.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Alaska pollock vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
5
Kit Kat
Kit Kat
Contains more Magnesium +118.9%
Contains more Phosphorus +97.8%
Contains more Potassium +86.1%
Contains more Zinc +533.3%
Contains more Selenium +782%
Contains more Calcium +73.6%
Contains more Iron +78.6%
Contains less Sodium -87.1%
Contains more Copper +266.7%
Contains more Manganese +455.6%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Magnesium +118.9%
Contains more Phosphorus +97.8%
Contains more Potassium +86.1%
Contains more Zinc +533.3%
Contains more Selenium +782%
Contains more Calcium +73.6%
Contains more Iron +78.6%
Contains less Sodium -87.1%
Contains more Copper +266.7%
Contains more Manganese +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
6
Kit Kat
Kit Kat
Contains more Vitamin D +∞%
Contains more Vitamin B3 +689.8%
Contains more Vitamin B6 +1545%
Contains more Vitamin B12 +553.6%
Contains more Vitamin A +58.8%
Contains more Vitamin E +21.4%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B5 +48.1%
Contains more Folate +366.7%
Contains more Vitamin K +5100%
Equal in Vitamin B2 - 0.21
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +689.8%
Contains more Vitamin B6 +1545%
Contains more Vitamin B12 +553.6%
Contains more Vitamin A +58.8%
Contains more Vitamin E +21.4%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B5 +48.1%
Contains more Folate +366.7%
Contains more Vitamin K +5100%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Kit Kat
Kit Kat
Contains more Protein +260.7%
Contains more Water +4418.4%
Contains more Other +32%
Contains more Fats +2102.5%
Contains more Carbs +∞%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +260.7%
Contains more Water +4418.4%
Contains more Other +32%
Contains more Fats +2102.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +4261.2%
Contains more Polyunsaturated fat +53.5%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +4261.2%
Contains more Polyunsaturated fat +53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Kit Kat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 23.48g 6.51g Alaska pollock
Fats 1.18g 25.99g Kit Kat
Carbs 0g 64.59g Kit Kat
Calories 111kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 0g 48.68g Alaska pollock
Fiber 0g 1g Kit Kat
Calcium 72mg 125mg Kit Kat
Iron 0.56mg 1mg Kit Kat
Magnesium 81mg 37mg Alaska pollock
Phosphorus 267mg 135mg Alaska pollock
Potassium 430mg 231mg Alaska pollock
Sodium 419mg 54mg Kit Kat
Zinc 0.57mg 0.09mg Alaska pollock
Copper 0.06mg 0.22mg Kit Kat
Manganese 0.018mg 0.1mg Kit Kat
Selenium 44.1µg 5µg Alaska pollock
Vitamin A 51IU 81IU Kit Kat
Vitamin A RAE 17µg 24µg Kit Kat
Vitamin E 0.28mg 0.34mg Kit Kat
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin B1 0.054mg 0.117mg Kit Kat
Vitamin B2 0.223mg 0.21mg Alaska pollock
Vitamin B3 3.949mg 0.5mg Alaska pollock
Vitamin B5 0.432mg 0.64mg Kit Kat
Vitamin B6 0.329mg 0.02mg Alaska pollock
Folate 3µg 14µg Kit Kat
Vitamin B12 3.66µg 0.56µg Alaska pollock
Vitamin K 0.1µg 5.2µg Kit Kat
Tryptophan 0.263mg 0.09mg Alaska pollock
Threonine 1.029mg 0.19mg Alaska pollock
Isoleucine 1.082mg 0.28mg Alaska pollock
Leucine 1.908mg 0.52mg Alaska pollock
Lysine 2.157mg 0.28mg Alaska pollock
Methionine 0.696mg 0.16mg Alaska pollock
Phenylalanine 0.917mg 0.27mg Alaska pollock
Valine 1.21mg 0.36mg Alaska pollock
Histidine 0.691mg 0.11mg Alaska pollock
Cholesterol 86mg 11mg Kit Kat
Trans Fat 0.099g Alaska pollock
Saturated Fat 0.159g 17.953g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 5.844g Kit Kat
Polyunsaturated fat 0.583g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
20%
Kit Kat
Minerals Daily Need Coverage Score
59%
Alaska pollock
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Kit Kat
Kit Kat is cheaper (difference - $4)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 17.794g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.