Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pollock vs. Liqueur — In-Depth Nutrition Comparison

Compare

Important differences between pollock and liqueur

  • Liqueur has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, choline, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 149% more.
  • Pollock has 110 times more selenium than liqueur. Pollock has 44.1µg of selenium, while liqueur has 0.4µg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Pollock vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1243.8%
Contains more IronIron +330.8%
Contains more CopperCopper +50%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +434%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +10925%
Contains less SodiumSodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +291.2%
Contains more Vitamin B3Vitamin B3 +4962.8%
Contains more Vitamin B5Vitamin B5 +396.6%
Contains more Vitamin B6Vitamin B6 +2890.9%
Contains more Vitamin B12Vitamin B12 +4475%
Contains more FolateFolate +50%
Contains more CholineCholine +1030.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +917.6%
Contains more Vitamin EVitamin E +60.7%
Contains more Vitamin KVitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +738.6%
Contains more WaterWater +58.4%
Contains more FatsFats +1230.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +734.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3226.9%
Contains more Poly. FatPolyunsaturated fat +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Liqueur
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Liqueur DV% diff.
Vitamin B12 3.66µg 0.08µg 149%
Selenium 44.1µg 0.4µg 79%
Saturated fat 0.159g 9.664g 43%
Protein 23.48g 2.8g 41%
Phosphorus 267mg 50mg 31%
Vitamin B6 0.329mg 0.011mg 24%
Vitamin B3 3.949mg 0.078mg 24%
Fats 1.18g 15.7g 22%
Magnesium 81mg 2mg 19%
Vitamin A 17µg 173µg 17%
Choline 91.6mg 8.1mg 15%
Sodium 419mg 92mg 14%
Vitamin B2 0.223mg 0.057mg 13%
Potassium 430mg 32mg 12%
Monounsaturated fat 0.134g 4.458g 11%
Calories 111kcal 327kcal 11%
Cholesterol 86mg 58mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin B5 0.432mg 0.087mg 7%
Carbs 0g 20.9g 7%
Calcium 72mg 16mg 6%
Vitamin D 51IU 0IU 6%
Iron 0.56mg 0.13mg 5%
Zinc 0.57mg 0.16mg 4%
Vitamin B1 0.054mg 0.011mg 4%
Caffeine 0mg 8mg 2%
Copper 0.06mg 0.04mg 2%
Vitamin E 0.28mg 0.45mg 1%
Manganese 0.018mg 0.006mg 1%
Vitamin K 0.1µg 1.3µg 1%
Polyunsaturated fat 0.583g 0.669g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Sugar 0g 19.76g N/A
Folate 3µg 2µg 0%
Tryptophan 0.263mg 0.04mg 0%
Threonine 1.029mg 0.127mg 0%
Isoleucine 1.082mg 0.17mg 0%
Leucine 1.908mg 0.275mg 0%
Lysine 2.157mg 0.223mg 0%
Methionine 0.696mg 0.07mg 0%
Phenylalanine 0.917mg 0.136mg 0%
Valine 1.21mg 0.188mg 0%
Histidine 0.691mg 0.076mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
9%
Liqueur
Minerals Daily Need Coverage Score
59%
Pollock
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 9.505g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 327mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.