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Pollock vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between pollock and mahimahi

  • Pollock has more vitamin B12, phosphorus, vitamin B2, magnesium, and calcium, while mahimahi has more vitamin B3, iron, vitamin B6, and vitamin B5.
  • Pollock's daily need coverage for vitamin B12 is 124% higher.
  • Mahimahi contains 4 times less calcium than pollock. Pollock contains 72mg of calcium, while mahimahi contains 19mg.
  • The amount of sodium in mahimahi is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, mahimahi, cooked, dry heat.

Infographic

Pollock vs Mahimahi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +278.9%
Contains more CopperCopper +13.2%
Contains more PhosphorusPhosphorus +45.9%
Contains more PotassiumPotassium +24%
Contains more IronIron +158.9%
Contains less SodiumSodium -73%
~equal in Zinc ~0.59mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B12Vitamin B12 +430.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +100.2%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pollock Mahimahi DV% diff.
Vitamin B12 3.66µg 0.69µg 124%
Vitamin B3 3.949mg 7.429mg 22%
Choline 91.6mg 17%
Sodium 419mg 113mg 13%
Phosphorus 267mg 183mg 12%
Vitamin B2 0.223mg 0.085mg 11%
Iron 0.56mg 1.45mg 11%
Magnesium 81mg 38mg 10%
Vitamin B6 0.329mg 0.462mg 10%
Vitamin B5 0.432mg 0.865mg 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 72mg 19mg 5%
Selenium 44.1µg 46.8µg 5%
Vitamin A 17µg 62µg 5%
Cholesterol 86mg 94mg 3%
Vitamin B1 0.054mg 0.023mg 3%
Potassium 430mg 533mg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.583g 0.211g 2%
Copper 0.06mg 0.053mg 1%
Folate 3µg 6µg 1%
Calories 111kcal 109kcal 0%
Protein 23.48g 23.72g 0%
Fats 1.18g 0.9g 0%
Zinc 0.57mg 0.59mg 0%
Manganese 0.018mg 0.019mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.159g 0.241g 0%
Monounsaturated fat 0.134g 0.155g 0%
Tryptophan 0.263mg 0.266mg 0%
Threonine 1.029mg 1.04mg 0%
Isoleucine 1.082mg 1.093mg 0%
Leucine 1.908mg 1.928mg 0%
Lysine 2.157mg 2.178mg 0%
Methionine 0.696mg 0.702mg 0%
Phenylalanine 0.917mg 0.926mg 0%
Valine 1.21mg 1.222mg 0%
Histidine 0.691mg 0.698mg 0%
Omega-3 - EPA 0.086g 0.026g N/A
Omega-3 - DHA 0.423g 0.113g N/A
Omega-3 - DPA 0.027g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +31.1%
Contains more OtherOther +146.2%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +176.3%
Contains more Mono. FatMonounsaturated fat +15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.