Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Alaska pollock
  5. Compare
  6. Alaska pollock vs. Mahimahi

Alaska pollock vs. Mahimahi — In-Depth Nutrition Comparison

Compare

Differences between Alaska pollock and Mahimahi

  • Alaska pollock has more Vitamin B12, Phosphorus, Vitamin B2, Magnesium, and Calcium, while Mahimahi has more Vitamin B3, Iron, Vitamin B6, and Vitamin B5.
  • Alaska pollock's daily need coverage for Vitamin B12 is 124% higher.
  • Mahimahi contains 4 times less Calcium than Alaska pollock. Alaska pollock contains 72mg of Calcium, while Mahimahi contains 19mg.
  • The amount of Sodium in Mahimahi is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, mahimahi, cooked, dry heat.

Infographic

Alaska pollock vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
4
:
6
Mahimahi
Mahimahi
Contains more Calcium +278.9%
Contains more Magnesium +113.2%
Contains more Phosphorus +45.9%
Contains more Copper +13.2%
Contains more Iron +158.9%
Contains more Potassium +24%
Contains less Sodium -73%
Equal in Zinc - 0.59
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +278.9%
Contains more Magnesium +113.2%
Contains more Phosphorus +45.9%
Contains more Copper +13.2%
Contains more Iron +158.9%
Contains more Potassium +24%
Contains less Sodium -73%
Equal in Zinc - 0.59
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
5
Mahimahi
Mahimahi
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +162.4%
Contains more Vitamin B12 +430.4%
Contains more Vitamin A +307.8%
Contains more Vitamin B3 +88.1%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +162.4%
Contains more Vitamin B12 +430.4%
Contains more Vitamin A +307.8%
Contains more Vitamin B3 +88.1%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
2
Mahimahi
Mahimahi
Contains more Fats +31.1%
Contains more Other +146.2%
Equal in Protein - 23.72
Equal in Water - 71.22
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +31.1%
Contains more Other +146.2%
Equal in Protein - 23.72
Equal in Water - 71.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Mahimahi
Mahimahi
Contains less Saturated Fat -34%
Contains more Polyunsaturated fat +176.3%
Contains more Monounsaturated Fat +15.7%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains less Saturated Fat -34%
Contains more Polyunsaturated fat +176.3%
Contains more Monounsaturated Fat +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Mahimahi
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Mahimahi Opinion
Protein 23.48g 23.72g Mahimahi
Fats 1.18g 0.9g Alaska pollock
Calories 111kcal 109kcal Alaska pollock
Calcium 72mg 19mg Alaska pollock
Iron 0.56mg 1.45mg Mahimahi
Magnesium 81mg 38mg Alaska pollock
Phosphorus 267mg 183mg Alaska pollock
Potassium 430mg 533mg Mahimahi
Sodium 419mg 113mg Mahimahi
Zinc 0.57mg 0.59mg Mahimahi
Copper 0.06mg 0.053mg Alaska pollock
Manganese 0.018mg 0.019mg Mahimahi
Selenium 44.1µg 46.8µg Mahimahi
Vitamin A 51IU 208IU Mahimahi
Vitamin A RAE 17µg 62µg Mahimahi
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.054mg 0.023mg Alaska pollock
Vitamin B2 0.223mg 0.085mg Alaska pollock
Vitamin B3 3.949mg 7.429mg Mahimahi
Vitamin B5 0.432mg 0.865mg Mahimahi
Vitamin B6 0.329mg 0.462mg Mahimahi
Folate 3µg 6µg Mahimahi
Vitamin B12 3.66µg 0.69µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg 0.266mg Mahimahi
Threonine 1.029mg 1.04mg Mahimahi
Isoleucine 1.082mg 1.093mg Mahimahi
Leucine 1.908mg 1.928mg Mahimahi
Lysine 2.157mg 2.178mg Mahimahi
Methionine 0.696mg 0.702mg Mahimahi
Phenylalanine 0.917mg 0.926mg Mahimahi
Valine 1.21mg 1.222mg Mahimahi
Histidine 0.691mg 0.698mg Mahimahi
Cholesterol 86mg 94mg Alaska pollock
Saturated Fat 0.159g 0.241g Alaska pollock
Omega-3 - DHA 0.423g 0.113g Alaska pollock
Omega-3 - EPA 0.086g 0.026g Alaska pollock
Omega-3 - DPA 0.027g 0.012g Alaska pollock
Monounsaturated Fat 0.134g 0.155g Mahimahi
Polyunsaturated fat 0.583g 0.211g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Alaska pollock
Alaska pollock vs Salmon raw
Salmon raw
Alaska pollock
Alaska pollock vs Caviar
Caviar
Alaska pollock
Alaska pollock vs Sardine
Sardine
Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
36%
Mahimahi
Minerals Daily Need Coverage Score
59%
Alaska pollock
52%
Mahimahi

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 306mg)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.