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  6. Pollock vs. Marble cake

Pollock vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between pollock and marble cake

  • Pollock is richer in vitamin B12, selenium, vitamin B6, choline, vitamin B3, and magnesium, yet marble cake is richer in iron and fiber.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cake, pudding-type, marble, dry mix.

Infographic

Pollock vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +249.6%
Contains more ZincZinc +62.9%
Contains less SodiumSodium -19.3%
Contains more SeleniumSelenium +1596.2%
Contains more IronIron +189.3%
Contains more CopperCopper +125%
Contains more ManganeseManganese +672.2%
~equal in Calcium ~76mg
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.5%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +1216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1935.6%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin B1Vitamin B1 +235.2%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pollock Marble cake DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 2.6µg 75%
Protein 23.48g 3.4g 40%
Cholesterol 86mg 0mg 29%
Carbs 0g 79.5g 27%
Vitamin B6 0.329mg 0.025mg 23%
Polyunsaturated fat 0.583g 3.779g 21%
Fats 1.18g 11.7g 16%
Choline 91.6mg 4.5mg 16%
Calories 111kcal 416kcal 15%
Magnesium 81mg 18mg 15%
Vitamin B3 3.949mg 1.546mg 15%
Iron 0.56mg 1.62mg 13%
Monounsaturated fat 0.134g 4.75g 12%
Fiber 0g 2.9g 12%
Vitamin B1 0.054mg 0.181mg 11%
Saturated fat 0.159g 2.45g 10%
Potassium 430mg 123mg 9%
Copper 0.06mg 0.135mg 8%
Folate 3µg 36µg 8%
Vitamin B5 0.432mg 0.096mg 7%
Vitamin B2 0.223mg 0.13mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Manganese 0.018mg 0.139mg 5%
Vitamin E 0.28mg 0.85mg 4%
Sodium 419mg 519mg 4%
Caffeine 0mg 7mg 2%
Vitamin A 17µg 1µg 2%
Vitamin K 0.1µg 2.8µg 2%
Zinc 0.57mg 0.35mg 2%
Phosphorus 267mg 275mg 1%
Net carbs 0g 76.6g N/A
Calcium 72mg 76mg 0%
Sugar 0g 35.71g N/A
Tryptophan 0.263mg 0.049mg 0%
Threonine 1.029mg 0.105mg 0%
Isoleucine 1.082mg 0.127mg 0%
Leucine 1.908mg 0.22mg 0%
Lysine 2.157mg 0.133mg 0%
Methionine 0.696mg 0.049mg 0%
Phenylalanine 0.917mg 0.158mg 0%
Valine 1.21mg 0.164mg 0%
Histidine 0.691mg 0.065mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +590.6%
Contains more WaterWater +2275.8%
Contains more FatsFats +891.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +3444.8%
Contains more Poly. FatPolyunsaturated fat +548.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.