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  6. Alaska pollock vs. Marble cake

Alaska pollock vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between Alaska pollock and Marble cake

  • Alaska pollock is richer in Vitamin B12, Selenium, Vitamin B6, Choline, Vitamin B3, and Magnesium, yet Marble cake is richer in Iron, and Fiber.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 153% higher.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cake, pudding-type, marble, dry mix.

Infographic

Alaska pollock vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
5
Marble cake
Marble cake
Contains more Magnesium +350%
Contains more Potassium +249.6%
Contains less Sodium -19.3%
Contains more Zinc +62.9%
Contains more Selenium +1596.2%
Contains more Iron +189.3%
Contains more Copper +125%
Contains more Manganese +672.2%
Equal in Calcium - 76
Equal in Phosphorus - 275
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Magnesium +350%
Contains more Potassium +249.6%
Contains less Sodium -19.3%
Contains more Zinc +62.9%
Contains more Selenium +1596.2%
Contains more Iron +189.3%
Contains more Copper +125%
Contains more Manganese +672.2%
Equal in Calcium - 76
Equal in Phosphorus - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
4
Marble cake
Marble cake
Contains more Vitamin A +2450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.5%
Contains more Vitamin B3 +155.4%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +1216%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +203.6%
Contains more Vitamin B1 +235.2%
Contains more Folate +1100%
Contains more Vitamin K +2700%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +2450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.5%
Contains more Vitamin B3 +155.4%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +1216%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +203.6%
Contains more Vitamin B1 +235.2%
Contains more Folate +1100%
Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Marble cake
Marble cake
Contains more Protein +590.6%
Contains more Water +2275.8%
Contains more Fats +891.5%
Contains more Carbs +∞%
Contains more Other +36.1%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +590.6%
Contains more Water +2275.8%
Contains more Fats +891.5%
Contains more Carbs +∞%
Contains more Other +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +3444.8%
Contains more Polyunsaturated fat +548.2%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +3444.8%
Contains more Polyunsaturated fat +548.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Marble cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Marble cake Opinion
Net carbs 0g 76.6g Marble cake
Protein 23.48g 3.4g Alaska pollock
Fats 1.18g 11.7g Marble cake
Carbs 0g 79.5g Marble cake
Calories 111kcal 416kcal Marble cake
Sugar 0g 35.71g Alaska pollock
Fiber 0g 2.9g Marble cake
Calcium 72mg 76mg Marble cake
Iron 0.56mg 1.62mg Marble cake
Magnesium 81mg 18mg Alaska pollock
Phosphorus 267mg 275mg Marble cake
Potassium 430mg 123mg Alaska pollock
Sodium 419mg 519mg Alaska pollock
Zinc 0.57mg 0.35mg Alaska pollock
Copper 0.06mg 0.135mg Marble cake
Manganese 0.018mg 0.139mg Marble cake
Selenium 44.1µg 2.6µg Alaska pollock
Vitamin A 51IU 2IU Alaska pollock
Vitamin A RAE 17µg 1µg Alaska pollock
Vitamin E 0.28mg 0.85mg Marble cake
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin B1 0.054mg 0.181mg Marble cake
Vitamin B2 0.223mg 0.13mg Alaska pollock
Vitamin B3 3.949mg 1.546mg Alaska pollock
Vitamin B5 0.432mg 0.096mg Alaska pollock
Vitamin B6 0.329mg 0.025mg Alaska pollock
Folate 3µg 36µg Marble cake
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 2.8µg Marble cake
Tryptophan 0.263mg 0.049mg Alaska pollock
Threonine 1.029mg 0.105mg Alaska pollock
Isoleucine 1.082mg 0.127mg Alaska pollock
Leucine 1.908mg 0.22mg Alaska pollock
Lysine 2.157mg 0.133mg Alaska pollock
Methionine 0.696mg 0.049mg Alaska pollock
Phenylalanine 0.917mg 0.158mg Alaska pollock
Valine 1.21mg 0.164mg Alaska pollock
Histidine 0.691mg 0.065mg Alaska pollock
Cholesterol 86mg 0mg Marble cake
Saturated Fat 0.159g 2.45g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 4.75g Marble cake
Polyunsaturated fat 0.583g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
14%
Marble cake
Minerals Daily Need Coverage Score
59%
Alaska pollock
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 2.291g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.