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  6. Alaska pollock vs. Marshmallow

Alaska pollock vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between Alaska pollock and Marshmallow

  • Marshmallow has less Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, and Choline than Alaska pollock.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Marshmallow.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Candies, marshmallows.

Infographic

Alaska pollock vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
2
Marshmallow
Marshmallow
Contains more Calcium +2300%
Contains more Iron +143.5%
Contains more Magnesium +3950%
Contains more Phosphorus +3237.5%
Contains more Potassium +8500%
Contains more Zinc +1325%
Contains more Manganese +125%
Contains more Selenium +2494.1%
Contains less Sodium -80.9%
Contains more Copper +61.7%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +2300%
Contains more Iron +143.5%
Contains more Magnesium +3950%
Contains more Phosphorus +3237.5%
Contains more Potassium +8500%
Contains more Zinc +1325%
Contains more Manganese +125%
Contains more Selenium +2494.1%
Contains less Sodium -80.9%
Contains more Copper +61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
11
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5300%
Contains more Vitamin B2 +22200%
Contains more Vitamin B3 +4962.8%
Contains more Vitamin B5 +8540%
Contains more Vitamin B6 +10866.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5300%
Contains more Vitamin B2 +22200%
Contains more Vitamin B3 +4962.8%
Contains more Vitamin B5 +8540%
Contains more Vitamin B6 +10866.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
4
:
1
Marshmallow
Marshmallow
Contains more Protein +1204.4%
Contains more Fats +490%
Contains more Water +349.1%
Contains more Other +463.3%
Contains more Carbs +∞%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +1204.4%
Contains more Fats +490%
Contains more Water +349.1%
Contains more Other +463.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +67.5%
Contains more Polyunsaturated fat +1140.4%
Contains less Saturated Fat -64.8%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +67.5%
Contains more Polyunsaturated fat +1140.4%
Contains less Saturated Fat -64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Marshmallow
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Marshmallow Opinion
Net carbs 0g 81.2g Marshmallow
Protein 23.48g 1.8g Alaska pollock
Fats 1.18g 0.2g Alaska pollock
Carbs 0g 81.3g Marshmallow
Calories 111kcal 318kcal Marshmallow
Sugar 0g 57.56g Alaska pollock
Fiber 0g 0.1g Marshmallow
Calcium 72mg 3mg Alaska pollock
Iron 0.56mg 0.23mg Alaska pollock
Magnesium 81mg 2mg Alaska pollock
Phosphorus 267mg 8mg Alaska pollock
Potassium 430mg 5mg Alaska pollock
Sodium 419mg 80mg Marshmallow
Zinc 0.57mg 0.04mg Alaska pollock
Copper 0.06mg 0.097mg Marshmallow
Manganese 0.018mg 0.008mg Alaska pollock
Selenium 44.1µg 1.7µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 0mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin B1 0.054mg 0.001mg Alaska pollock
Vitamin B2 0.223mg 0.001mg Alaska pollock
Vitamin B3 3.949mg 0.078mg Alaska pollock
Vitamin B5 0.432mg 0.005mg Alaska pollock
Vitamin B6 0.329mg 0.003mg Alaska pollock
Folate 3µg 1µg Alaska pollock
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 0µg Alaska pollock
Tryptophan 0.263mg 0mg Alaska pollock
Threonine 1.029mg 0.035mg Alaska pollock
Isoleucine 1.082mg 0.028mg Alaska pollock
Leucine 1.908mg 0.066mg Alaska pollock
Lysine 2.157mg 0.077mg Alaska pollock
Methionine 0.696mg 0.015mg Alaska pollock
Phenylalanine 0.917mg 0.042mg Alaska pollock
Valine 1.21mg 0.05mg Alaska pollock
Histidine 0.691mg 0.017mg Alaska pollock
Cholesterol 86mg 0mg Marshmallow
Saturated Fat 0.159g 0.056g Marshmallow
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.08g Alaska pollock
Polyunsaturated fat 0.583g 0.047g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
0%
Marshmallow
Minerals Daily Need Coverage Score
59%
Alaska pollock
7%
Marshmallow

Comparison summary

Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Marshmallow
Marshmallow is cheaper (difference - $4.5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 57.56g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.