Pollock vs. Milk — In-Depth Nutrition Comparison
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How are pollock and milk different?
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and potassium than milk.
- Daily need coverage for vitamin B12 for pollock is 133% higher.
- Pollock contains 42 times more vitamin B3 than milk. While pollock contains 3.949mg of vitamin B3, milk contains only 0.093mg.
- Milk has less cholesterol.
- Pollock has a lower glycemic index (0) than milk (31).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more PotassiumPotassium | +186.7% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +181.1% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +1236.4% |
| Contains more CalciumCalcium | +73.6% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +4146.2% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +789.2% |
| Contains more Vitamin B12Vitamin B12 | +678.7% |
| Contains more CholineCholine | +417.5% |
| Contains more Vitamin AVitamin A | +241.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.47µg | 133% |
| Selenium | 44.1µg | 3.3µg | 74% |
| Protein | 23.48g | 3.37g | 40% |
| Cholesterol | 86mg | 5mg | 27% |
| Phosphorus | 267mg | 95mg | 25% |
| Vitamin B3 | 3.949mg | 0.093mg | 24% |
| Vitamin B6 | 0.329mg | 0.037mg | 22% |
| Magnesium | 81mg | 11mg | 17% |
| Sodium | 419mg | 44mg | 16% |
| Choline | 91.6mg | 17.7mg | 13% |
| Potassium | 430mg | 150mg | 8% |
| Iron | 0.56mg | 0.03mg | 7% |
| Copper | 0.06mg | 0.01mg | 6% |
| Calcium | 72mg | 125mg | 5% |
| Vitamin A | 17µg | 58µg | 5% |
| Polyunsaturated fat | 0.583g | 0.035g | 4% |
| Vitamin B2 | 0.223mg | 0.185mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Calories | 111kcal | 42kcal | 3% |
| Vitamin E | 0.28mg | 0.01mg | 2% |
| Carbs | 0g | 4.99g | 2% |
| Saturated fat | 0.159g | 0.633g | 2% |
| Manganese | 0.018mg | 0.003mg | 1% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Zinc | 0.57mg | 0.42mg | 1% |
| Vitamin B5 | 0.432mg | 0.361mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Fats | 1.18g | 0.97g | 0% |
| Net carbs | 0g | 4.99g | N/A |
| Vitamin D | 51IU | 48IU | 0% |
| Sugar | 0g | 5.2g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.134g | 0.277g | 0% |
| Tryptophan | 0.263mg | 0.043mg | 0% |
| Threonine | 1.029mg | 0.143mg | 0% |
| Isoleucine | 1.082mg | 0.174mg | 0% |
| Leucine | 1.908mg | 0.319mg | 0% |
| Lysine | 2.157mg | 0.282mg | 0% |
| Methionine | 0.696mg | 0.088mg | 0% |
| Phenylalanine | 0.917mg | 0.174mg | 0% |
| Valine | 1.21mg | 0.22mg | 0% |
| Histidine | 0.691mg | 0.101mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +596.7% |
| Contains more FatsFats | +21.6% |
| Contains more OtherOther | +125.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +1565.7% |
| Contains more Mono. FatMonounsaturated fat | +106.7% |
