Alaska pollock vs. Milkfish — In-Depth Nutrition Comparison
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How are Alaska pollock and Milkfish different?
- Alaska pollock is higher in Selenium, Vitamin B12, Vitamin B2, Magnesium, and Phosphorus, however, Milkfish is richer in Vitamin B3, Vitamin B6, and Vitamin B5.
- Daily need coverage for Selenium from Alaska pollock is 51% higher.
- Alaska pollock contains 5 times more Sodium than Milkfish. While Alaska pollock contains 419mg of Sodium, Milkfish contains only 92mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, milkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +36.4% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +223.2% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +631.4% |
| Contains more OtherOther | +43.2% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 190kcal |
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| Protein | 23.48g | 26.32g |
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| Fats | 1.18g | 8.63g |
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| Cholesterol | 86mg | 67mg |
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| Vitamin D | 51IU |
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| Magnesium | 81mg | 38mg |
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| Calcium | 72mg | 65mg |
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| Potassium | 430mg | 374mg |
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| Iron | 0.56mg | 0.41mg |
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| Copper | 0.06mg | 0.044mg |
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| Zinc | 0.57mg | 1.05mg |
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| Phosphorus | 267mg | 208mg |
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| Sodium | 419mg | 92mg |
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| Vitamin A | 51IU | 109IU |
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| Vitamin A RAE | 17µg | 33µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.018mg | 0.026mg |
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| Selenium | 44.1µg | 16.2µg |
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| Vitamin B1 | 0.054mg | 0.016mg |
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| Vitamin B2 | 0.223mg | 0.069mg |
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| Vitamin B3 | 3.949mg | 8.256mg |
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| Vitamin B5 | 0.432mg | 0.865mg |
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| Vitamin B6 | 0.329mg | 0.488mg |
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| Vitamin B12 | 3.66µg | 3.27µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 18µg |
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| Choline | 91.6mg |
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| Saturated Fat | 0.159g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.583g |
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| Tryptophan | 0.263mg | 0.295mg |
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| Threonine | 1.029mg | 1.154mg |
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| Isoleucine | 1.082mg | 1.213mg |
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| Leucine | 1.908mg | 2.139mg |
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| Lysine | 2.157mg | 2.417mg |
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| Methionine | 0.696mg | 0.779mg |
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| Phenylalanine | 0.917mg | 1.028mg |
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| Valine | 1.21mg | 1.356mg |
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| Histidine | 0.691mg | 0.775mg |
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| Omega-3 - EPA | 0.086g |
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| Omega-3 - DHA | 0.423g |
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| Omega-3 - DPA | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
59%
Minerals Daily Need Coverage Score
59%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Milkfish is cheaper (difference - $7)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.