Pollock vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between pollock and millet flour

Pollock is richer in selenium, yet millet flour is richer in copper, manganese, iron, vitamin B1, zinc, vitamin B5, fiber, and vitamin B3.
Daily need coverage for copper for millet flour is 53% higher.
Pollock contains 105 times more sodium than millet flour. Pollock contains 419mg of sodium, while millet flour contains 4mg.
Pollock has a lower glycemic index than millet flour.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Millet flour

Contains more CalciumCalcium	+414.3%
Contains more PotassiumPotassium	+92%
Contains more SeleniumSelenium	+34.9%

Contains more MagnesiumMagnesium	+46.9%
Contains more IronIron	+603.6%
Contains more CopperCopper	+791.7%
Contains more ZincZinc	+361.4%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+5466.7%

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+154.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+205.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+664.8%
Contains more Vitamin B3Vitamin B3	+52.4%
Contains more Vitamin B5Vitamin B5	+193.3%
Contains more Vitamin B6Vitamin B6	+13.1%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+1300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg		153%
Copper	0.06mg	0.535mg	53%
Manganese	0.018mg	1.002mg	43%
Iron	0.56mg	3.94mg	42%
Vitamin B1	0.054mg	0.413mg	30%
Starch		69.88g	29%
Cholesterol	86mg		29%
Protein	23.48g	10.75g	25%
Carbs	0g	75.12g	25%
Selenium	44.1µg	32.7µg	21%
Zinc	0.57mg	2.63mg	19%
Sodium	419mg	4mg	18%
Vitamin B5	0.432mg	1.267mg	17%
Choline	91.6mg		17%
Fiber	0g	3.5g	14%
Polyunsaturated fat	0.583g	2.618g	14%
Calories	111kcal	382kcal	14%
Vitamin B3	3.949mg	6.02mg	13%
Vitamin B2	0.223mg	0.073mg	12%
Folate	3µg	42µg	10%
Magnesium	81mg	119mg	9%
Vitamin D	1.3µg		7%
Potassium	430mg	224mg	6%
Calcium	72mg	14mg	6%
Vitamin D	51IU		6%
Fats	1.18g	4.25g	5%
Phosphorus	267mg	285mg	3%
Vitamin B6	0.329mg	0.372mg	3%
Vitamin A	17µg		2%
Saturated fat	0.159g	0.536g	2%
Monounsaturated fat	0.134g	0.924g	2%
Vitamin K	0.1µg	0.8µg	1%
Vitamin E	0.28mg	0.11mg	1%
Net carbs	0g	71.62g	N/A
Sugar	0g	1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.263mg	0.17mg	0%
Threonine	1.029mg	0.354mg	0%
Isoleucine	1.082mg	0.473mg	0%
Leucine	1.908mg	1.537mg	0%
Lysine	2.157mg	0.144mg	0%
Methionine	0.696mg	0.319mg	0%
Phenylalanine	0.917mg	0.675mg	0%
Valine	1.21mg	0.584mg	0%
Histidine	0.691mg	0.257mg	0%
Omega-3 - EPA	0.086g	0g	N/A
Omega-3 - DHA	0.423g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A