Pollock vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between pollock and monterey Jack
- Pollock has more vitamin B12, selenium, vitamin B3, vitamin B6, and choline; however, monterey Jack has more calcium, phosphorus, zinc, and vitamin A.
- Pollock's daily need coverage for vitamin B12 is 118% more.
- Pollock has 42 times more vitamin B3 than monterey Jack. Pollock has 3.949mg of vitamin B3, while monterey Jack has 0.093mg.
- Pollock is lower in saturated fat.
- Monterey Jack has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +430.9% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +204.1% |
| Contains more CalciumCalcium | +936.1% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +4146.2% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +316.5% |
| Contains more Vitamin B12Vitamin B12 | +341% |
| Contains more CholineCholine | +494.8% |
| Contains more Vitamin AVitamin A | +1064.7% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.83µg | 118% |
| Saturated fat | 0.159g | 19.066g | 86% |
| Calcium | 72mg | 746mg | 67% |
| Selenium | 44.1µg | 14.5µg | 54% |
| Fats | 1.18g | 30.28g | 45% |
| Phosphorus | 267mg | 444mg | 25% |
| Vitamin B3 | 3.949mg | 0.093mg | 24% |
| Zinc | 0.57mg | 3mg | 22% |
| Monounsaturated fat | 0.134g | 8.751g | 22% |
| Vitamin A | 17µg | 198µg | 20% |
| Vitamin B6 | 0.329mg | 0.079mg | 19% |
| Choline | 91.6mg | 15.4mg | 14% |
| Calories | 111kcal | 373kcal | 13% |
| Vitamin B2 | 0.223mg | 0.39mg | 13% |
| Magnesium | 81mg | 27mg | 13% |
| Potassium | 430mg | 81mg | 10% |
| Sodium | 419mg | 600mg | 8% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B5 | 0.432mg | 0.21mg | 4% |
| Vitamin D | 51IU | 22IU | 4% |
| Copper | 0.06mg | 0.032mg | 3% |
| Vitamin B1 | 0.054mg | 0.015mg | 3% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Polyunsaturated fat | 0.583g | 0.899g | 2% |
| Iron | 0.56mg | 0.72mg | 2% |
| Protein | 23.48g | 24.48g | 2% |
| Cholesterol | 86mg | 89mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Tryptophan | 0.263mg | 0.315mg | 0% |
| Threonine | 1.029mg | 0.871mg | 0% |
| Isoleucine | 1.082mg | 1.519mg | 0% |
| Leucine | 1.908mg | 2.344mg | 0% |
| Lysine | 2.157mg | 2.037mg | 0% |
| Methionine | 0.696mg | 0.641mg | 0% |
| Phenylalanine | 0.917mg | 1.289mg | 0% |
| Valine | 1.21mg | 1.635mg | 0% |
| Histidine | 0.691mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +79.6% |
| Contains more FatsFats | +2466.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.1% |
~equal in
Protein
~24.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6430.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
