Pollock vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between pollock and mortadella?
- Pollock is higher in vitamin B12, selenium, phosphorus, magnesium, and vitamin B6, yet mortadella is higher in vitamin B2, zinc, and iron.
- Mortadella's daily need coverage for vitamin B2 is 11752% more.
- Pollock has 7 times more magnesium than mortadella. While pollock has 81mg of magnesium, mortadella has only 11mg.
- The amount of sodium in pollock is lower.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mortadella, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +95.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +268.4% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +147.3% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +68509.9% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.223mg | 153mg | 11752% |
| Vitamin B12 | 3.66µg | 1.48µg | 91% |
| Saturated fat | 0.159g | 9.51g | 43% |
| Selenium | 44.1µg | 22.6µg | 39% |
| Fats | 1.18g | 25.39g | 37% |
| Sodium | 419mg | 1246mg | 36% |
| Monounsaturated fat | 0.134g | 11.38g | 28% |
| Phosphorus | 267mg | 97mg | 24% |
| Polyunsaturated fat | 0.583g | 3.12g | 17% |
| Magnesium | 81mg | 11mg | 17% |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Protein | 23.48g | 16.37g | 14% |
| Zinc | 0.57mg | 2.1mg | 14% |
| Iron | 0.56mg | 1.4mg | 11% |
| Calories | 111kcal | 311kcal | 10% |
| Cholesterol | 86mg | 56mg | 10% |
| Vitamin B3 | 3.949mg | 2.673mg | 8% |
| Potassium | 430mg | 163mg | 8% |
| Calcium | 72mg | 18mg | 5% |
| Vitamin B1 | 0.054mg | 0.119mg | 5% |
| Choline | 91.6mg | 72.2mg | 4% |
| Vitamin D | 1.3µg | 1µg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Manganese | 0.018mg | 0.03mg | 1% |
| Vitamin D | 51IU | 41IU | 1% |
| Carbs | 0g | 3.05g | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin E | 0.28mg | 0.22mg | 0% |
| Vitamin B5 | 0.432mg | 0.44mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.263mg | 0.152mg | 0% |
| Threonine | 1.029mg | 0.633mg | 0% |
| Isoleucine | 1.082mg | 0.708mg | 0% |
| Leucine | 1.908mg | 1.213mg | 0% |
| Lysine | 2.157mg | 1.262mg | 0% |
| Methionine | 0.696mg | 0.394mg | 0% |
| Phenylalanine | 0.917mg | 0.598mg | 0% |
| Valine | 1.21mg | 0.735mg | 0% |
| Histidine | 0.691mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +40.8% |
| Contains more FatsFats | +2051.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8392.5% |
| Contains more Poly. FatPolyunsaturated fat | +435.2% |
