Pollock vs. Mustard — In-Depth Nutrition Comparison
Compare
Summary of differences between pollock and mustard
- Pollock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, and selenium; however, mustard is higher in manganese, fiber, and iron.
- Pollock covers your daily need for vitamin B12, 153% more than mustard.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +12.3% |
| Contains more ManganeseManganese | +2244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B3Vitamin B3 | +598.9% |
| Contains more Vitamin B5Vitamin B5 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +308.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Protein | 23.48g | 3.74g | 39% |
| Sodium | 419mg | 1104mg | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 108mg | 23% |
| Vitamin B3 | 3.949mg | 0.565mg | 21% |
| Vitamin B6 | 0.329mg | 0.07mg | 20% |
| Selenium | 44.1µg | 33.5µg | 19% |
| Manganese | 0.018mg | 0.422mg | 18% |
| Fiber | 0g | 4g | 16% |
| Choline | 91.6mg | 22.4mg | 13% |
| Iron | 0.56mg | 1.61mg | 13% |
| Vitamin B2 | 0.223mg | 0.07mg | 12% |
| Vitamin B1 | 0.054mg | 0.177mg | 10% |
| Potassium | 430mg | 152mg | 8% |
| Magnesium | 81mg | 48mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Monounsaturated fat | 0.134g | 2.182g | 5% |
| Vitamin B5 | 0.432mg | 0.254mg | 4% |
| Calories | 111kcal | 60kcal | 3% |
| Fats | 1.18g | 3.34g | 3% |
| Copper | 0.06mg | 0.074mg | 2% |
| Carbs | 0g | 5.83g | 2% |
| Vitamin E | 0.28mg | 0.36mg | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Zinc | 0.57mg | 0.64mg | 1% |
| Calcium | 72mg | 63mg | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Polyunsaturated fat | 0.583g | 0.774g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 1.83g | N/A |
| Sugar | 0g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.159g | 0.214g | 0% |
| Tryptophan | 0.263mg | 0.009mg | 0% |
| Threonine | 1.029mg | 0.167mg | 0% |
| Isoleucine | 1.082mg | 0.146mg | 0% |
| Leucine | 1.908mg | 0.292mg | 0% |
| Lysine | 2.157mg | 0.264mg | 0% |
| Methionine | 0.696mg | 0.076mg | 0% |
| Phenylalanine | 0.917mg | 0.161mg | 0% |
| Valine | 1.21mg | 0.189mg | 0% |
| Histidine | 0.691mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +527.8% |
| Contains more FatsFats | +183.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +99.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +1528.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
