Pollock vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
How are pollock and neufchâtel cheese different?
- Pollock is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, potassium, and iron, while neufchâtel cheese is higher in vitamin A.
- Pollock covers your daily need for vitamin B12, 140% more than neufchâtel cheese.
- Pollock contains 19 times more vitamin B3 than neufchâtel cheese. Pollock contains 3.949mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
- Pollock is lower in saturated fat.
- Neufchâtel cheese has a higher glycemic index (27) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, neufchatel types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +330.8% |
| Contains more CopperCopper | +122.2% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +1370% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +43.9% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +1780.5% |
| Contains more Vitamin B6Vitamin B6 | +702.4% |
| Contains more Vitamin B12Vitamin B12 | +1120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1317.6% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.3µg | 140% |
| Selenium | 44.1µg | 3µg | 75% |
| Saturated fat | 0.159g | 12.79g | 57% |
| Fats | 1.18g | 22.78g | 33% |
| Protein | 23.48g | 9.15g | 29% |
| Vitamin A | 17µg | 241µg | 25% |
| Vitamin B3 | 3.949mg | 0.21mg | 23% |
| Vitamin B6 | 0.329mg | 0.041mg | 22% |
| Phosphorus | 267mg | 138mg | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 10mg | 17% |
| Monounsaturated fat | 0.134g | 5.784g | 14% |
| Potassium | 430mg | 152mg | 8% |
| Calories | 111kcal | 253kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.223mg | 0.155mg | 5% |
| Calcium | 72mg | 117mg | 5% |
| Iron | 0.56mg | 0.13mg | 5% |
| Sodium | 419mg | 334mg | 4% |
| Cholesterol | 86mg | 74mg | 4% |
| Copper | 0.06mg | 0.027mg | 4% |
| Polyunsaturated fat | 0.583g | 0.97g | 3% |
| Vitamin B1 | 0.054mg | 0.022mg | 3% |
| Vitamin B5 | 0.432mg | 0.575mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Zinc | 0.57mg | 0.82mg | 2% |
| Vitamin E | 0.28mg | 0.4mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.018mg | 0.011mg | 0% |
| Tryptophan | 0.263mg | 0.106mg | 0% |
| Threonine | 1.029mg | 0.359mg | 0% |
| Isoleucine | 1.082mg | 0.501mg | 0% |
| Leucine | 1.908mg | 1.013mg | 0% |
| Lysine | 2.157mg | 0.875mg | 0% |
| Methionine | 0.696mg | 0.294mg | 0% |
| Phenylalanine | 0.917mg | 0.448mg | 0% |
| Valine | 1.21mg | 0.609mg | 0% |
| Histidine | 0.691mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +156.6% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +23.4% |
| Contains more FatsFats | +1830.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4216.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
