Alaska pollock vs. Pacific saury — In-Depth Nutrition Comparison
Differences between Alaska pollock and Pacific saury
- Alaska pollock has more Vitamin B12, Selenium, Vitamin B6, and Magnesium, while Pacific saury has more Manganese, Vitamin B1, Copper, Iron, and Vitamin B5.
- Alaska pollock's daily need coverage for Vitamin B12 is 56% higher.
- Pacific saury contains 6 times less Sodium than Alaska pollock. Alaska pollock contains 419mg of Sodium, while Pacific saury contains 65mg.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, pike, walleye, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||24µg|
|Omega-3 - DHA||0.423g||0.288g|
|Omega-3 - EPA||0.086g||0.11g|
|Omega-3 - DPA||0.027g||0.049g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|