Alaska pollock vs Pacific saury - In-Depth Nutrition Comparison
How are Alaska pollock and Pacific saury different?
- Alaska pollock is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B3, however Pacific saury is richer in Manganese, and Vitamin D.
- Daily need coverage for Vitamin B12 from Alaska pollock is 69% higher.
- Alaska pollock contains 11 times more Sodium than Pacific saury. While Alaska pollock contains 419mg of Sodium, Pacific saury contains only 39mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, pike, northern, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|