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  6. Pollock vs. Pacific saury

Pollock vs. Pacific saury — In-Depth Nutrition Comparison

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Differences between pollock and pacific saury

  • Pollock has more vitamin B12, selenium, vitamin B6, and magnesium, while pacific saury has more manganese, vitamin B1, copper, iron, and vitamin B5.
  • Pollock's daily need coverage for vitamin B12 is 56% higher.
  • Pacific saury contains 6 times less sodium than pollock. Pollock contains 419mg of sodium, while pacific saury contains 65mg.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, pike, walleye, cooked, dry heat.

Infographic

Pollock vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +113.2%
Contains more SeleniumSelenium +172.2%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +16%
Contains more IronIron +198.2%
Contains more CopperCopper +280%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +5600%
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B6Vitamin B6 +138.4%
Contains more Vitamin B12Vitamin B12 +58.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B1Vitamin B1 +477.8%
Contains more Vitamin B5Vitamin B5 +100.2%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pollock Pacific saury DV% diff.
Vitamin B12 3.66µg 2.31µg 56%
Selenium 44.1µg 16.2µg 51%
Manganese 0.018mg 1.026mg 44%
Vitamin B1 0.054mg 0.312mg 22%
Copper 0.06mg 0.228mg 19%
Choline 91.6mg 17%
Vitamin B6 0.329mg 0.138mg 15%
Sodium 419mg 65mg 15%
Iron 0.56mg 1.67mg 14%
Magnesium 81mg 38mg 10%
Vitamin B5 0.432mg 0.865mg 9%
Cholesterol 86mg 110mg 8%
Calcium 72mg 141mg 7%
Vitamin B3 3.949mg 2.801mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Folate 3µg 17µg 4%
Vitamin E 0.28mg 2%
Vitamin B2 0.223mg 0.195mg 2%
Zinc 0.57mg 0.79mg 2%
Protein 23.48g 24.54g 2%
Potassium 430mg 499mg 2%
Monounsaturated fat 0.134g 0.377g 1%
Fats 1.18g 1.56g 1%
Saturated fat 0.159g 0.319g 1%
Vitamin A 17µg 24µg 1%
Calories 111kcal 119kcal 0%
Phosphorus 267mg 269mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.583g 0.573g 0%
Tryptophan 0.263mg 0.275mg 0%
Threonine 1.029mg 1.076mg 0%
Isoleucine 1.082mg 1.131mg 0%
Leucine 1.908mg 1.994mg 0%
Lysine 2.157mg 2.254mg 0%
Methionine 0.696mg 0.726mg 0%
Phenylalanine 0.917mg 0.958mg 0%
Valine 1.21mg 1.264mg 0%
Histidine 0.691mg 0.722mg 0%
Omega-3 - EPA 0.086g 0.11g N/A
Omega-3 - DHA 0.423g 0.288g N/A
Omega-3 - DPA 0.027g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +293%
Contains more FatsFats +32.2%
~equal in Protein ~24.54g
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +181.3%
~equal in Polyunsaturated fat ~0.573g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.