Pollock vs. Passion fruit — In-Depth Nutrition Comparison
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How are pollock and passion fruit different?
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, while passion fruit is higher in fiber, vitamin C, and vitamin A.
- Pollock covers your daily need for vitamin B12, 153% more than passion fruit.
- Passion fruit has a higher glycemic index (16) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +292.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7250% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +163.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1105.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 0.6µg | 79% |
| Protein | 23.48g | 2.2g | 43% |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 68mg | 28% |
| Vitamin B6 | 0.329mg | 0.1mg | 18% |
| Sodium | 419mg | 28mg | 17% |
| Vitamin B3 | 3.949mg | 1.5mg | 15% |
| Choline | 91.6mg | 7.6mg | 15% |
| Iron | 0.56mg | 1.6mg | 13% |
| Magnesium | 81mg | 29mg | 12% |
| Vitamin B5 | 0.432mg | 9% | |
| Carbs | 0g | 23.38g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B2 | 0.223mg | 0.13mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Calcium | 72mg | 12mg | 6% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Vitamin A | 17µg | 64µg | 5% |
| Zinc | 0.57mg | 0.1mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Vitamin E | 0.28mg | 0.02mg | 2% |
| Potassium | 430mg | 348mg | 2% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.583g | 0.411g | 1% |
| Calories | 111kcal | 97kcal | 1% |
| Manganese | 0.018mg | 1% | |
| Fats | 1.18g | 0.7g | 1% |
| Net carbs | 0g | 12.98g | N/A |
| Sugar | 0g | 11.2g | N/A |
| Saturated fat | 0.159g | 0.059g | 0% |
| Monounsaturated fat | 0.134g | 0.086g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +967.3% |
| Contains more FatsFats | +68.6% |
| Contains more OtherOther | +113.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains less Sat. FatSaturated fat | -62.9% |
