Pollock vs. Pastry — In-Depth Nutrition Comparison
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The main differences between pollock and pastry
- Pollock is richer in vitamin B12, selenium, phosphorus, and vitamin B6, yet pastry is richer in vitamin B1, iron, manganese, and folate.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Pollock has a lower glycemic index than pastry.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +604.9% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +2611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1331.3% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +637% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Fats | 1.18g | 38.1g | 57% |
| Monounsaturated fat | 0.134g | 21.597g | 54% |
| Saturated fat | 0.159g | 9.643g | 43% |
| Selenium | 44.1µg | 24.2µg | 36% |
| Protein | 23.48g | 7.3g | 32% |
| Phosphorus | 267mg | 60mg | 30% |
| Polyunsaturated fat | 0.583g | 4.894g | 29% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B1 | 0.054mg | 0.398mg | 29% |
| Iron | 0.56mg | 2.56mg | 25% |
| Vitamin B6 | 0.329mg | 0.021mg | 24% |
| Calories | 111kcal | 551kcal | 22% |
| Manganese | 0.018mg | 0.488mg | 20% |
| Folate | 3µg | 78µg | 19% |
| Choline | 91.6mg | 6.4mg | 15% |
| Magnesium | 81mg | 16mg | 15% |
| Carbs | 0g | 45.1g | 15% |
| Vitamin K | 0.1µg | 16.1µg | 13% |
| Potassium | 430mg | 61mg | 11% |
| Vitamin B5 | 0.432mg | 0mg | 9% |
| Sodium | 419mg | 249mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Fiber | 0g | 1.5g | 6% |
| Calcium | 72mg | 10mg | 6% |
| Vitamin D | 51IU | 6% | |
| Copper | 0.06mg | 0.114mg | 6% |
| Vitamin B2 | 0.223mg | 0.283mg | 5% |
| Vitamin E | 0.28mg | 0.54mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B3 | 3.949mg | 4.168mg | 1% |
| Net carbs | 0g | 43.6g | N/A |
| Sugar | 0g | 0.74g | N/A |
| Zinc | 0.57mg | 0.53mg | 0% |
| Tryptophan | 0.263mg | 0.085mg | 0% |
| Threonine | 1.029mg | 0.196mg | 0% |
| Isoleucine | 1.082mg | 0.272mg | 0% |
| Leucine | 1.908mg | 0.508mg | 0% |
| Lysine | 2.157mg | 0.142mg | 0% |
| Methionine | 0.696mg | 0.129mg | 0% |
| Phenylalanine | 0.917mg | 0.362mg | 0% |
| Valine | 1.21mg | 0.308mg | 0% |
| Histidine | 0.691mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.6% |
| Contains more WaterWater | +766.5% |
| Contains more OtherOther | +69% |
| Contains more FatsFats | +3128.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +16017.2% |
| Contains more Poly. FatPolyunsaturated fat | +739.5% |
