Pollock vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between pollock and pizza?
- Pollock is richer in vitamin B12, selenium, vitamin B6, and choline, while pizza is higher in vitamin B1, iron, folate, and manganese.
- Pollock's daily need coverage for vitamin B12 is 135% higher.
- Pizza has 6 times less choline than pollock. Pollock has 91.6mg of choline, while pizza has 16.4mg.
- Pizza is lower in cholesterol.
- Pizza has a higher glycemic index (60) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +150% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +121.6% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +135.1% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more Vitamin B12Vitamin B12 | +771.4% |
| Contains more CholineCholine | +458.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +305.9% |
| Contains more Vitamin EVitamin E | +196.4% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.42µg | 135% |
| Selenium | 44.1µg | 19.9µg | 44% |
| Vitamin B1 | 0.054mg | 0.39mg | 28% |
| Protein | 23.48g | 11.39g | 24% |
| Iron | 0.56mg | 2.48mg | 24% |
| Cholesterol | 86mg | 17mg | 23% |
| Folate | 3µg | 93µg | 23% |
| Saturated fat | 0.159g | 4.465g | 20% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Manganese | 0.018mg | 0.36mg | 15% |
| Choline | 91.6mg | 16.4mg | 14% |
| Magnesium | 81mg | 24mg | 14% |
| Fats | 1.18g | 9.69g | 13% |
| Calcium | 72mg | 188mg | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 0g | 33.33g | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Calories | 111kcal | 266kcal | 8% |
| Potassium | 430mg | 172mg | 8% |
| Sodium | 419mg | 598mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Phosphorus | 267mg | 216mg | 7% |
| Zinc | 0.57mg | 1.34mg | 7% |
| Polyunsaturated fat | 0.583g | 1.681g | 7% |
| Vitamin A | 17µg | 69µg | 6% |
| Vitamin K | 0.1µg | 6.7µg | 6% |
| Monounsaturated fat | 0.134g | 2.608g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Copper | 0.06mg | 0.105mg | 5% |
| Vitamin E | 0.28mg | 0.83mg | 4% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B2 | 0.223mg | 0.195mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B3 | 3.949mg | 3.825mg | 1% |
| Net carbs | 0g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0.41mg | 0% |
| Isoleucine | 1.082mg | 0.564mg | 0% |
| Leucine | 1.908mg | 1.139mg | 0% |
| Lysine | 2.157mg | 0.77mg | 0% |
| Methionine | 0.696mg | 0.264mg | 0% |
| Phenylalanine | 0.917mg | 0.664mg | 0% |
| Valine | 1.21mg | 0.72mg | 0% |
| Histidine | 0.691mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.086g | 0.004g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.027g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.1% |
| Contains more WaterWater | +70.6% |
| Contains more FatsFats | +721.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1846.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
