Pollock vs. Provolone — In-Depth Nutrition Comparison
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Important differences between pollock and provolone
- Pollock has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, provolone has more calcium, phosphorus, zinc, and vitamin A.
- Pollock's daily need coverage for vitamin B12 is 92% more.
- Pollock has 25 times more vitamin B3 than provolone. Pollock has 3.949mg of vitamin B3, while provolone has 0.156mg.
- Pollock is lower in sodium.
- Provolone has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +204.1% |
| Contains more CalciumCalcium | +950% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +2431.4% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more Vitamin B12Vitamin B12 | +150.7% |
| Contains more CholineCholine | +494.8% |
| Contains more Vitamin AVitamin A | +1288.2% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 1.46µg | 92% |
| Saturated fat | 0.159g | 17.078g | 77% |
| Calcium | 72mg | 756mg | 68% |
| Selenium | 44.1µg | 14.5µg | 54% |
| Fats | 1.18g | 26.62g | 39% |
| Phosphorus | 267mg | 496mg | 33% |
| Vitamin A | 17µg | 236µg | 24% |
| Vitamin B3 | 3.949mg | 0.156mg | 24% |
| Zinc | 0.57mg | 3.23mg | 24% |
| Vitamin B6 | 0.329mg | 0.073mg | 20% |
| Sodium | 419mg | 876mg | 20% |
| Monounsaturated fat | 0.134g | 7.393g | 18% |
| Choline | 91.6mg | 15.4mg | 14% |
| Magnesium | 81mg | 28mg | 13% |
| Calories | 111kcal | 351kcal | 12% |
| Potassium | 430mg | 138mg | 9% |
| Vitamin B2 | 0.223mg | 0.321mg | 8% |
| Cholesterol | 86mg | 69mg | 6% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Protein | 23.48g | 25.58g | 4% |
| Vitamin D | 51IU | 20IU | 4% |
| Vitamin B1 | 0.054mg | 0.019mg | 3% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Folate | 3µg | 10µg | 2% |
| Polyunsaturated fat | 0.583g | 0.769g | 1% |
| Vitamin B5 | 0.432mg | 0.476mg | 1% |
| Iron | 0.56mg | 0.52mg | 1% |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Vitamin E | 0.28mg | 0.23mg | 0% |
| Manganese | 0.018mg | 0.01mg | 0% |
| Tryptophan | 0.263mg | 0.345mg | 0% |
| Threonine | 1.029mg | 0.982mg | 0% |
| Isoleucine | 1.082mg | 1.091mg | 0% |
| Leucine | 1.908mg | 2.297mg | 0% |
| Lysine | 2.157mg | 2.646mg | 0% |
| Methionine | 0.696mg | 0.686mg | 0% |
| Phenylalanine | 0.917mg | 1.287mg | 0% |
| Valine | 1.21mg | 1.64mg | 0% |
| Histidine | 0.691mg | 1.115mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.9% |
| Contains more FatsFats | +2155.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +178.7% |
~equal in
Protein
~25.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5417.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
