Pollock vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Summary of differences between pollock and pumpkin pie
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium; however, pumpkin pie is higher in vitamin A, vitamin K, and vitamin B1.
- Pollock covers your daily need for vitamin B12, 138% more than pumpkin pie.
- Pollock has 8 times more selenium than pumpkin pie. While pollock has 44.1µg of selenium, pumpkin pie has only 5.4µg.
- Pumpkin pie has less cholesterol.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +157.5% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more SeleniumSelenium | +716.7% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +1161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B3Vitamin B3 | +256.7% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more Vitamin B12Vitamin B12 | +945.7% |
| Contains more CholineCholine | +144.3% |
| Contains more Vitamin AVitamin A | +2535.3% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.35µg | 138% |
| Selenium | 44.1µg | 5.4µg | 70% |
| Vitamin A | 17µg | 448µg | 48% |
| Protein | 23.48g | 3.9g | 39% |
| Phosphorus | 267mg | 81mg | 27% |
| Cholesterol | 86mg | 26mg | 20% |
| Vitamin B6 | 0.329mg | 0.063mg | 20% |
| Vitamin B3 | 3.949mg | 1.107mg | 18% |
| Magnesium | 81mg | 14mg | 16% |
| Fats | 1.18g | 9.75g | 13% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Monounsaturated fat | 0.134g | 4.6g | 11% |
| Vitamin B1 | 0.054mg | 0.177mg | 10% |
| Choline | 91.6mg | 37.5mg | 10% |
| Copper | 0.06mg | 0.148mg | 10% |
| Manganese | 0.018mg | 0.227mg | 9% |
| Sodium | 419mg | 239mg | 8% |
| Potassium | 430mg | 167mg | 8% |
| Saturated fat | 0.159g | 1.988g | 8% |
| Polyunsaturated fat | 0.583g | 1.77g | 8% |
| Vitamin B2 | 0.223mg | 0.124mg | 8% |
| Calories | 111kcal | 243kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Folate | 3µg | 26µg | 6% |
| Vitamin D | 51IU | 2IU | 6% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Iron | 0.56mg | 0.9mg | 4% |
| Vitamin E | 0.28mg | 0.76mg | 3% |
| Zinc | 0.57mg | 0.39mg | 2% |
| Calcium | 72mg | 64mg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Sugar | 0g | 18.88g | N/A |
| Vitamin B5 | 0.432mg | 0.452mg | 0% |
| Tryptophan | 0.263mg | 0.048mg | 0% |
| Threonine | 1.029mg | 0.154mg | 0% |
| Isoleucine | 1.082mg | 0.158mg | 0% |
| Leucine | 1.908mg | 0.297mg | 0% |
| Lysine | 2.157mg | 0.192mg | 0% |
| Methionine | 0.696mg | 0.249mg | 0% |
| Phenylalanine | 0.917mg | 0.175mg | 0% |
| Valine | 1.21mg | 0.211mg | 0% |
| Histidine | 0.691mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +502.1% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +49.6% |
| Contains more FatsFats | +726.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +3332.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.6% |
