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Pollock vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between pollock and mangosteen

  • Pollock is richer than mangosteen in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, potassium, and vitamin D.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock has a lower glycemic index than mangosteen.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mangosteen, canned, syrup pack.

Infographic

Pollock vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +795.8%
Contains more IronIron +86.7%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +3237.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +15%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +313%
Contains more Vitamin B3Vitamin B3 +1280.8%
Contains more Vitamin B5Vitamin B5 +1250%
Contains more Vitamin B6Vitamin B6 +1727.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +933.3%
~equal in Vitamin B1 ~0.054mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +5626.8%
Contains more FatsFats +103.4%
Contains more OtherOther +956.3%
Contains more CarbsCarbs +∞%
~equal in Water ~80.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Mangosteen
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Mangosteen DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 80%
Protein 23.48g 0.41g 46%
Phosphorus 267mg 8mg 37%
Cholesterol 86mg 0mg 29%
Vitamin B6 0.329mg 0.018mg 24%
Vitamin B3 3.949mg 0.286mg 23%
Sodium 419mg 7mg 18%
Choline 91.6mg 17%
Magnesium 81mg 13mg 16%
Vitamin B2 0.223mg 0.054mg 13%
Potassium 430mg 48mg 11%
Vitamin B5 0.432mg 0.032mg 8%
Folate 3µg 31µg 7%
Vitamin D 1.3µg 0µg 7%
Fiber 0g 1.8g 7%
Calcium 72mg 12mg 6%
Vitamin D 51IU 0IU 6%
Carbs 0g 17.91g 6%
Manganese 0.018mg 0.102mg 4%
Polyunsaturated fat 0.583g 4%
Iron 0.56mg 0.3mg 3%
Zinc 0.57mg 0.21mg 3%
Vitamin C 0mg 2.9mg 3%
Calories 111kcal 73kcal 2%
Vitamin E 0.28mg 2%
Vitamin A 17µg 2µg 2%
Copper 0.06mg 0.069mg 1%
Saturated fat 0.159g 1%
Fats 1.18g 0.58g 1%
Net carbs 0g 16.11g N/A
Vitamin B1 0.054mg 0.054mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
5%
Mangosteen
Minerals Daily Need Coverage Score
59%
Pollock
7%
Mangosteen

Comparison summary

Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Mangosteen
Mangosteen is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.