Pollock vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between pollock and rib eye steak
- Pollock is richer in vitamin B12, selenium, phosphorus, magnesium, and choline, yet rib eye steak is richer in zinc, iron, and vitamin B6.
- Daily need coverage for vitamin B12 for pollock is 65% higher.
- Pollock contains 8 times more sodium than rib eye steak. Pollock contains 419mg of sodium, while rib eye steak contains 54mg.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +554.5% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more SeleniumSelenium | +48.5% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +936.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B12Vitamin B12 | +74.3% |
| Contains more CholineCholine | +87.7% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 2.1µg | 65% |
| Zinc | 0.57mg | 5.91mg | 49% |
| Saturated fat | 0.159g | 9.684g | 43% |
| Fats | 1.18g | 21.81g | 32% |
| Monounsaturated fat | 0.134g | 10.519g | 26% |
| Selenium | 44.1µg | 29.7µg | 26% |
| Iron | 0.56mg | 2.24mg | 21% |
| Phosphorus | 267mg | 152mg | 16% |
| Sodium | 419mg | 54mg | 16% |
| Magnesium | 81mg | 22mg | 14% |
| Vitamin B6 | 0.329mg | 0.477mg | 11% |
| Calories | 111kcal | 291kcal | 9% |
| Choline | 91.6mg | 48.8mg | 8% |
| Calcium | 72mg | 11mg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin D | 51IU | 7IU | 6% |
| Vitamin B3 | 3.949mg | 4.908mg | 6% |
| Potassium | 430mg | 260mg | 5% |
| Vitamin B2 | 0.223mg | 0.287mg | 5% |
| Polyunsaturated fat | 0.583g | 1.027g | 3% |
| Manganese | 0.018mg | 0.08mg | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Cholesterol | 86mg | 80mg | 2% |
| Vitamin B5 | 0.432mg | 0.536mg | 2% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B1 | 0.054mg | 0.071mg | 1% |
| Vitamin A | 17µg | 8µg | 1% |
| Vitamin E | 0.28mg | 0.1mg | 1% |
| Protein | 23.48g | 23.69g | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.263mg | 0.265mg | 0% |
| Threonine | 1.029mg | 1.116mg | 0% |
| Isoleucine | 1.082mg | 1.103mg | 0% |
| Leucine | 1.908mg | 2.041mg | 0% |
| Lysine | 2.157mg | 2.269mg | 0% |
| Methionine | 0.696mg | 0.641mg | 0% |
| Phenylalanine | 0.917mg | 0.95mg | 0% |
| Valine | 1.21mg | 1.184mg | 0% |
| Histidine | 0.691mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.423g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.027g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +16800% |
| Contains more FatsFats | +1748.3% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7750% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
