Alaska pollock vs Roe - In-Depth Nutrition Comparison
The main differences between Alaska pollock and Roe
- Roe is richer than Alaska pollock in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin C, Vitamin B5, and Selenium.
- Daily need coverage for Vitamin B12 from Roe is 328% higher.
- Alaska pollock contains 4 times more Sodium than Roe. Alaska pollock contains 419mg of Sodium, while Roe contains 117mg.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, roe, mixed species, cooked, dry heat.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|