Pollock vs. Rum — In-Depth Nutrition Comparison
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What are the differences between pollock and rum?
- Pollock is richer than rum in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and choline.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- The amount of cholesterol in rum is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21400% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +5240% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 0µg | 80% |
| Protein | 23.48g | 0g | 47% |
| Phosphorus | 267mg | 5mg | 37% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Vitamin B3 | 3.949mg | 0mg | 25% |
| Magnesium | 81mg | 0mg | 19% |
| Sodium | 419mg | 1mg | 18% |
| Choline | 91.6mg | 0mg | 17% |
| Vitamin B2 | 0.223mg | 0mg | 17% |
| Potassium | 430mg | 2mg | 13% |
| Vitamin B5 | 0.432mg | 0mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 72mg | 0mg | 7% |
| Calories | 111kcal | 231kcal | 6% |
| Iron | 0.56mg | 0.12mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Zinc | 0.57mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.583g | 0g | 4% |
| Vitamin B1 | 0.054mg | 0.008mg | 4% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Fats | 1.18g | 0g | 2% |
| Saturated fat | 0.159g | 0g | 1% |
| Copper | 0.06mg | 0.05mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Manganese | 0.018mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Tryptophan | 0.263mg | 0mg | 0% |
| Threonine | 1.029mg | 0mg | 0% |
| Isoleucine | 1.082mg | 0mg | 0% |
| Leucine | 1.908mg | 0mg | 0% |
| Lysine | 2.157mg | 0mg | 0% |
| Methionine | 0.696mg | 0mg | 0% |
| Phenylalanine | 0.917mg | 0mg | 0% |
| Valine | 1.21mg | 0mg | 0% |
| Histidine | 0.691mg | 0mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1876.3% |
~equal in
Carbs
~0g
~equal in
Water
~66.6g
