Pollock vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between pollock and fish sandwiches

Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, magnesium, and choline; however, fish sandwiches have more vitamin B1, iron, and vitamin K.
Pollock's daily need coverage for vitamin B12 is 124% more.
Pollock has 5 times more vitamin B6 than fish sandwiches. Pollock has 0.329mg of vitamin B6, while fish sandwiches have 0.07mg.
Fish sandwiches are lower in cholesterol.
Fish sandwiches have a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Fish sandwich

Contains more MagnesiumMagnesium	+224%
Contains more CalciumCalcium	+94.6%
Contains more PotassiumPotassium	+108.7%
Contains more ZincZinc	+16.3%
Contains more PhosphorusPhosphorus	+130.2%
Contains less SodiumSodium	-30.4%
Contains more SeleniumSelenium	+145%

Contains more IronIron	+167.9%
Contains more CopperCopper	+25%
Contains more ManganeseManganese	+1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Fish sandwich

Contains more Vitamin AVitamin A	+183.3%
Contains more Vitamin DVitamin D	+550%
Contains more Vitamin B2Vitamin B2	+59.3%
Contains more Vitamin B3Vitamin B3	+83.7%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+370%
Contains more Vitamin B12Vitamin B12	+438.2%
Contains more CholineCholine	+217%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+96.4%
Contains more Vitamin B1Vitamin B1	+288.9%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+1433.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	0.68µg	124%
Selenium	44.1µg	18µg	47%
Polyunsaturated fat	0.583g	6.257g	38%
Protein	23.48g	10.29g	26%
Phosphorus	267mg	116mg	22%
Vitamin B6	0.329mg	0.07mg	20%
Fats	1.18g	12.45g	17%
Cholesterol	86mg	35mg	17%
Magnesium	81mg	25mg	13%
Vitamin B1	0.054mg	0.21mg	13%
Iron	0.56mg	1.5mg	12%
Choline	91.6mg	28.9mg	11%
Manganese	0.018mg	0.264mg	11%
Vitamin K	0.1µg	13.6µg	11%
Vitamin B3	3.949mg	2.15mg	11%
Folate	3µg	46µg	11%
Carbs	0g	26.69g	9%
Saturated fat	0.159g	1.949g	8%
Sodium	419mg	602mg	8%
Calories	111kcal	257kcal	7%
Potassium	430mg	206mg	7%
Vitamin B2	0.223mg	0.14mg	6%
Monounsaturated fat	0.134g	2.595g	6%
Vitamin D	1.3µg	0.2µg	6%
Vitamin D	51IU	9IU	5%
Calcium	72mg	37mg	4%
Fiber	0g	1g	4%
Copper	0.06mg	0.075mg	2%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Vitamin E	0.28mg	0.55mg	2%
Zinc	0.57mg	0.49mg	1%
Vitamin B5	0.432mg	0.37mg	1%
Vitamin A	17µg	6µg	1%
Net carbs	0g	25.69g	N/A
Sugar	0g	3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.263mg		0%
Threonine	1.029mg		0%
Isoleucine	1.082mg		0%
Leucine	1.908mg		0%
Lysine	2.157mg		0%
Methionine	0.696mg		0%
Phenylalanine	0.917mg		0%
Valine	1.21mg		0%
Histidine	0.691mg		0%
Omega-3 - EPA	0.086g	0.029g	N/A
Omega-3 - DHA	0.423g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0.027g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A