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  6. Alaska pollock vs. Shark fin soup

Alaska pollock vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between Alaska pollock and Shark fin soup?

  • Alaska pollock is richer than Shark fin soup in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, Potassium, Calcium, and Vitamin B5.
  • Alaska pollock's daily need coverage for Vitamin B12 is 145% more.
  • Alaska pollock has 43 times more Cholesterol than Shark fin soup. While Alaska pollock has 86mg of Cholesterol, Shark fin soup has only 2mg.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Alaska pollock vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
4
Shark fin soup
Shark fin soup
Contains more Calcium +620%
Contains more Magnesium +1057.1%
Contains more Phosphorus +1171.4%
Contains more Potassium +711.3%
Contains less Sodium -16.4%
Contains more Iron +67.9%
Contains more Zinc +43.9%
Contains more Copper +80%
Contains more Manganese +33.3%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +620%
Contains more Magnesium +1057.1%
Contains more Phosphorus +1171.4%
Contains more Potassium +711.3%
Contains less Sodium -16.4%
Contains more Iron +67.9%
Contains more Zinc +43.9%
Contains more Copper +80%
Contains more Manganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
10
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +471.8%
Contains more Vitamin B3 +701%
Contains more Vitamin B5 +232.3%
Contains more Vitamin B6 +1165.4%
Contains more Vitamin B12 +1826.3%
Contains more Vitamin C +∞%
Contains more Folate +200%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +471.8%
Contains more Vitamin B3 +701%
Contains more Vitamin B5 +232.3%
Contains more Vitamin B6 +1165.4%
Contains more Vitamin B12 +1826.3%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Shark fin soup
Shark fin soup
Contains more Protein +633.8%
Contains more Other +94.3%
Contains more Fats +69.5%
Contains more Carbs +∞%
Contains more Water +22.4%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +633.8%
Contains more Other +94.3%
Contains more Fats +69.5%
Contains more Carbs +∞%
Contains more Water +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Shark fin soup
Shark fin soup
Contains less Saturated Fat -68.3%
Contains more Polyunsaturated fat +71%
Contains more Monounsaturated Fat +335.1%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -68.3%
Contains more Polyunsaturated fat +71%
Contains more Monounsaturated Fat +335.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Shark fin soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Shark fin soup Opinion
Net carbs 0g 3.8g Shark fin soup
Protein 23.48g 3.2g Alaska pollock
Fats 1.18g 2g Shark fin soup
Carbs 0g 3.8g Shark fin soup
Calories 111kcal 46kcal Alaska pollock
Calcium 72mg 10mg Alaska pollock
Iron 0.56mg 0.94mg Shark fin soup
Magnesium 81mg 7mg Alaska pollock
Phosphorus 267mg 21mg Alaska pollock
Potassium 430mg 53mg Alaska pollock
Sodium 419mg 501mg Alaska pollock
Zinc 0.57mg 0.82mg Shark fin soup
Copper 0.06mg 0.108mg Shark fin soup
Manganese 0.018mg 0.024mg Shark fin soup
Selenium 44.1µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.054mg 0.027mg Alaska pollock
Vitamin B2 0.223mg 0.039mg Alaska pollock
Vitamin B3 3.949mg 0.493mg Alaska pollock
Vitamin B5 0.432mg 0.13mg Alaska pollock
Vitamin B6 0.329mg 0.026mg Alaska pollock
Folate 3µg 9µg Shark fin soup
Vitamin B12 3.66µg 0.19µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 2mg Shark fin soup
Saturated Fat 0.159g 0.501g Alaska pollock
Omega-3 - DHA 0.423g 0.121g Alaska pollock
Omega-3 - EPA 0.086g 0.086g
Omega-3 - DPA 0.027g 0.042g Shark fin soup
Monounsaturated Fat 0.134g 0.583g Shark fin soup
Polyunsaturated fat 0.583g 0.341g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
6%
Shark fin soup
Minerals Daily Need Coverage Score
59%
Alaska pollock
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $7)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.342g)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.