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Pollock vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between pollock and sherbet

  • Pollock is richer than sherbet in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and potassium.
  • Daily need coverage for vitamin B12 for pollock is 147% higher.
  • Pollock contains 86 times more cholesterol than sherbet. Pollock contains 86mg of cholesterol, while sherbet contains 1mg.
  • Pollock has a lower glycemic index than sherbet.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sherbet, orange.

Infographic

Pollock vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +300%
Contains more CopperCopper +114.3%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +567.5%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +2840%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B3Vitamin B3 +6168.3%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +1330.4%
Contains more Vitamin B12Vitamin B12 +2715.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1089.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2034.5%
Contains more WaterWater +11.4%
Contains more OtherOther +322.5%
Contains more FatsFats +69.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Poly. FatPolyunsaturated fat +628.8%
Contains more Mono. FatMonounsaturated fat +295.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pollock Sherbet DV% diff.
Vitamin B12 3.66µg 0.13µg 147%
Selenium 44.1µg 1.5µg 77%
Protein 23.48g 1.1g 45%
Phosphorus 267mg 40mg 32%
Cholesterol 86mg 1mg 28%
Vitamin B6 0.329mg 0.023mg 24%
Vitamin B3 3.949mg 0.063mg 24%
Magnesium 81mg 8mg 17%
Sodium 419mg 46mg 16%
Choline 91.6mg 7.7mg 15%
Vitamin B2 0.223mg 0.097mg 10%
Carbs 0g 30.4g 10%
Potassium 430mg 96mg 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Iron 0.56mg 0.14mg 5%
Fiber 0g 1.3g 5%
Saturated fat 0.159g 1.16g 5%
Copper 0.06mg 0.028mg 4%
Vitamin B5 0.432mg 0.224mg 4%
Vitamin C 0mg 2.3mg 3%
Polyunsaturated fat 0.583g 0.08g 3%
Calories 111kcal 144kcal 2%
Vitamin B1 0.054mg 0.027mg 2%
Vitamin E 0.28mg 0.01mg 2%
Calcium 72mg 54mg 2%
Vitamin A 17µg 12µg 1%
Zinc 0.57mg 0.48mg 1%
Monounsaturated fat 0.134g 0.53g 1%
Fats 1.18g 2g 1%
Net carbs 0g 29.1g N/A
Sugar 0g 24.32g N/A
Manganese 0.018mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
6%
Sherbet
Minerals Daily Need Coverage Score
59%
Pollock
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 373mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $5)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.001g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.