Pollock vs. Shrimp — In-Depth Nutrition Comparison
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How are pollock and shrimp different?
- Pollock is richer in vitamin B12, vitamin B2, and magnesium, while shrimp is higher in copper, vitamin E, selenium, zinc, and choline.
- Pollock covers your daily need for vitamin B12, 83% more than shrimp.
- Pollock contains 9 times more vitamin B2 than shrimp. Pollock contains 0.223mg of vitamin B2, while shrimp contains 0.024mg.
- Pollock is lower in sodium.
- Shrimp has a higher glycemic index (50) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -55.8% |
| Contains more CalciumCalcium | +26.4% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +186% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more ManganeseManganese | +172.2% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +829.2% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +120.5% |
| Contains more Vitamin AVitamin A | +429.4% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +169.4% |
~equal in
Polyunsaturated fat
~0.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 1.66µg | 83% |
| Cholesterol | 86mg | 211mg | 42% |
| Sodium | 419mg | 947mg | 23% |
| Copper | 0.06mg | 0.258mg | 22% |
| Vitamin B2 | 0.223mg | 0.024mg | 15% |
| Vitamin E | 0.28mg | 2.2mg | 13% |
| Magnesium | 81mg | 37mg | 10% |
| Selenium | 44.1µg | 49.5µg | 10% |
| Zinc | 0.57mg | 1.63mg | 10% |
| Vitamin B3 | 3.949mg | 2.678mg | 8% |
| Potassium | 430mg | 170mg | 8% |
| Choline | 91.6mg | 135.4mg | 8% |
| Vitamin A | 17µg | 90µg | 8% |
| Vitamin B6 | 0.329mg | 0.242mg | 7% |
| Vitamin D | 51IU | 4IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Phosphorus | 267mg | 306mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Iron | 0.56mg | 0.32mg | 3% |
| Vitamin B1 | 0.054mg | 0.032mg | 2% |
| Calcium | 72mg | 91mg | 2% |
| Saturated fat | 0.159g | 0.521g | 2% |
| Vitamin B5 | 0.432mg | 0.519mg | 2% |
| Manganese | 0.018mg | 0.049mg | 1% |
| Carbs | 0g | 1.52g | 1% |
| Protein | 23.48g | 22.78g | 1% |
| Monounsaturated fat | 0.134g | 0.361g | 1% |
| Fats | 1.18g | 1.7g | 1% |
| Calories | 111kcal | 119kcal | 0% |
| Net carbs | 0g | 1.52g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.035g | N/A | |
| Polyunsaturated fat | 0.583g | 0.59g | 0% |
| Tryptophan | 0.263mg | 0.26mg | 0% |
| Threonine | 1.029mg | 0.904mg | 0% |
| Isoleucine | 1.082mg | 1.05mg | 0% |
| Leucine | 1.908mg | 1.95mg | 0% |
| Lysine | 2.157mg | 2.172mg | 0% |
| Methionine | 0.696mg | 0.665mg | 0% |
| Phenylalanine | 0.917mg | 0.992mg | 0% |
| Valine | 1.21mg | 1.067mg | 0% |
| Histidine | 0.691mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.086g | 0.135g | N/A |
| Omega-3 - DHA | 0.423g | 0.141g | N/A |
| Omega-3 - DPA | 0.027g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
41%
Minerals Daily Need Coverage Score
59%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 125mg)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.362g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 50)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.