Alaska pollock vs Shrimp - In-Depth Nutrition Comparison
How are Alaska pollock and Shrimp different?
- Alaska pollock is richer in Magnesium, and Potassium, while Shrimp is higher in Copper, and Zinc.
- Shrimp covers your daily need of Copper 35% more than Alaska pollock.
- Alaska pollock contains 4 times more Sodium than Shrimp. Alaska pollock contains 419mg of Sodium, while Shrimp contains 111mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|