Alaska pollock vs. Shrimp — In-Depth Nutrition Comparison
How are Alaska pollock and Shrimp different?
- Alaska pollock is richer in Vitamin B12, Vitamin B2, and Magnesium, while Shrimp is higher in Copper, Vitamin E , Selenium, Zinc, and Vitamin A RAE.
- Alaska pollock covers your daily need of Vitamin B12 83% more than Shrimp.
- Alaska pollock contains 9 times more Vitamin B2 than Shrimp. Alaska pollock contains 0.223mg of Vitamin B2, while Shrimp contains 0.024mg.
- Alaska pollock is lower in Sodium.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||90µg|
|Omega-3 - DHA||0.423g||0.141g|
|Omega-3 - EPA||0.086g||0.135g|
|Omega-3 - DPA||0.027g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|