Pollock vs. Snapper — In-Depth Nutrition Comparison
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How are pollock and snapper different?
- Pollock is higher in vitamin B3, vitamin B2, magnesium, phosphorus, and vitamin B12; however, snapper is richer in vitamin B6, selenium, and vitamin B5.
- Daily need coverage for vitamin B3 for pollock is 23% higher.
- Pollock contains 56 times more vitamin B2 than snapper. While pollock contains 0.223mg of vitamin B2, snapper contains only 0.004mg.
- Snapper has less sodium.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more PotassiumPotassium | +21.4% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5475% |
| Contains more Vitamin B3Vitamin B3 | +1041.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.949mg | 0.346mg | 23% |
| Vitamin B2 | 0.223mg | 0.004mg | 17% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 57mg | 16% |
| Cholesterol | 86mg | 47mg | 13% |
| Vitamin B6 | 0.329mg | 0.46mg | 10% |
| Magnesium | 81mg | 37mg | 10% |
| Selenium | 44.1µg | 49µg | 9% |
| Phosphorus | 267mg | 201mg | 9% |
| Vitamin B5 | 0.432mg | 0.87mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B12 | 3.66µg | 3.5µg | 7% |
| Vitamin D | 51IU | 6% | |
| Protein | 23.48g | 26.3g | 6% |
| Iron | 0.56mg | 0.24mg | 4% |
| Potassium | 430mg | 522mg | 3% |
| Calcium | 72mg | 40mg | 3% |
| Copper | 0.06mg | 0.046mg | 2% |
| Vitamin A | 17µg | 35µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Saturated fat | 0.159g | 0.365g | 1% |
| Calories | 111kcal | 128kcal | 1% |
| Zinc | 0.57mg | 0.44mg | 1% |
| Fats | 1.18g | 1.72g | 1% |
| Manganese | 0.018mg | 0.017mg | 0% |
| Vitamin B1 | 0.054mg | 0.053mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0.322g | 0% |
| Polyunsaturated fat | 0.583g | 0.588g | 0% |
| Tryptophan | 0.263mg | 0.294mg | 0% |
| Threonine | 1.029mg | 1.153mg | 0% |
| Isoleucine | 1.082mg | 1.212mg | 0% |
| Leucine | 1.908mg | 2.137mg | 0% |
| Lysine | 2.157mg | 2.415mg | 0% |
| Methionine | 0.696mg | 0.778mg | 0% |
| Phenylalanine | 0.917mg | 1.027mg | 0% |
| Valine | 1.21mg | 1.355mg | 0% |
| Histidine | 0.691mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.086g | 0.048g | N/A |
| Omega-3 - DHA | 0.423g | 0.273g | N/A |
| Omega-3 - DPA | 0.027g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +45.8% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +140.3% |
~equal in
Polyunsaturated fat
~0.588g
