Alaska pollock vs Sockeye salmon - In-Depth Nutrition Comparison
Summary of differences between Alaska pollock and Sockeye salmon
- Alaska pollock has more Selenium, and Magnesium, however Sockeye salmon is higher in Vitamin D, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, and Vitamin B1.
- Sockeye salmon covers your daily need of Vitamin D 103% more than Alaska pollock.
- Alaska pollock has 5 times more Sodium than Sockeye salmon. While Alaska pollock has 419mg of Sodium, Sockeye salmon has only 92mg.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, salmon, sockeye, cooked, dry heat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|