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  6. Alaska pollock vs. Sockeye salmon

Alaska pollock vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between Alaska pollock and Sockeye salmon

  • Alaska pollock has more Selenium, and Magnesium, however, Sockeye salmon is higher in Vitamin D, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, and Vitamin B1.
  • Sockeye salmon covers your daily need of Vitamin D 103% more than Alaska pollock.
  • Alaska pollock has 5 times more Sodium than Sockeye salmon. While Alaska pollock has 419mg of Sodium, Sockeye salmon has only 92mg.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Alaska pollock vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +554.5%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +24.2%
Contains more CopperCopper +26.7%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -78%
~equal in Potassium ~436mg
~equal in Iron ~0.52mg
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 5.6% 39% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 20% 501% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +278.4%
Contains more Vitamin EVitamin E +253.6%
Contains more Vitamin DVitamin D +1184.6%
Contains more Vitamin B1Vitamin B1 +190.7%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B5Vitamin B5 +194.9%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin B12Vitamin B12 +22.1%
Contains more FolateFolate +133.3%
Contains more CholineCholine +22.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more OtherOther +172.6%
Contains more ProteinProtein +12.8%
Contains more FatsFats +372%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
23% 45% 32%
Saturated Fat: Sat. Fat 0.969 g
Monounsaturated Fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated Fat -83.6%
Contains more Mono. FatMonounsaturated Fat +1291%
Contains more Poly. FatPolyunsaturated fat +127.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Sockeye salmon
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Sockeye salmon Opinion
Calories 111kcal 156kcal Sockeye salmon
Protein 23.48g 26.48g Sockeye salmon
Fats 1.18g 5.57g Sockeye salmon
Cholesterol 86mg 61mg Sockeye salmon
Vitamin D 51IU 670IU Sockeye salmon
Magnesium 81mg 36mg Alaska pollock
Calcium 72mg 11mg Alaska pollock
Potassium 430mg 436mg Sockeye salmon
Iron 0.56mg 0.52mg Alaska pollock
Copper 0.06mg 0.076mg Sockeye salmon
Zinc 0.57mg 0.55mg Alaska pollock
Phosphorus 267mg 305mg Sockeye salmon
Sodium 419mg 92mg Sockeye salmon
Vitamin A 51IU 193IU Sockeye salmon
Vitamin A 17µg 58µg Sockeye salmon
Vitamin E 0.28mg 0.99mg Sockeye salmon
Vitamin D 1.3µg 16.7µg Sockeye salmon
Manganese 0.018mg 0.013mg Alaska pollock
Selenium 44.1µg 35.5µg Alaska pollock
Vitamin B1 0.054mg 0.157mg Sockeye salmon
Vitamin B2 0.223mg 0.246mg Sockeye salmon
Vitamin B3 3.949mg 10.123mg Sockeye salmon
Vitamin B5 0.432mg 1.274mg Sockeye salmon
Vitamin B6 0.329mg 0.827mg Sockeye salmon
Vitamin B12 3.66µg 4.47µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Folate 3µg 7µg Sockeye salmon
Trans Fat 0.023g Alaska pollock
Choline 91.6mg 112.6mg Sockeye salmon
Saturated Fat 0.159g 0.969g Alaska pollock
Monounsaturated Fat 0.134g 1.864g Sockeye salmon
Polyunsaturated fat 0.583g 1.327g Sockeye salmon
Tryptophan 0.263mg 0.335mg Sockeye salmon
Threonine 1.029mg 1.247mg Sockeye salmon
Isoleucine 1.082mg 1.274mg Sockeye salmon
Leucine 1.908mg 2.185mg Sockeye salmon
Lysine 2.157mg 2.574mg Sockeye salmon
Methionine 0.696mg 0.858mg Sockeye salmon
Phenylalanine 0.917mg 1.086mg Sockeye salmon
Valine 1.21mg 1.461mg Sockeye salmon
Histidine 0.691mg 0.711mg Sockeye salmon
Omega-3 - EPA 0.086g 0.299g Sockeye salmon
Omega-3 - DHA 0.423g 0.56g Sockeye salmon
Omega-3 - DPA 0.027g 0.093g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Alaska pollock
132%
Sockeye salmon
Minerals Daily Need Coverage Score
59%
Alaska pollock
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 327mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.81g)
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $6)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.