Pollock vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between pollock and soft serve
- Pollock has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and choline; however, soft serve is higher in vitamin A.
- Pollock covers your daily need for vitamin B12, 132% more than soft serve.
- Pollock has 42 times more vitamin B3 than soft serve. While pollock has 3.949mg of vitamin B3, soft serve has only 0.095mg.
- Soft serve has less sodium.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +130.2% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +1370% |
| Contains more CalciumCalcium | +81.9% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +4056.8% |
| Contains more Vitamin B6Vitamin B6 | +585.4% |
| Contains more Vitamin B12Vitamin B12 | +632% |
| Contains more CholineCholine | +252.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +852.9% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.5µg | 132% |
| Selenium | 44.1µg | 3µg | 75% |
| Protein | 23.48g | 4.1g | 39% |
| Saturated fat | 0.159g | 7.46g | 33% |
| Vitamin B3 | 3.949mg | 0.095mg | 24% |
| Phosphorus | 267mg | 116mg | 22% |
| Vitamin B6 | 0.329mg | 0.048mg | 22% |
| Fats | 1.18g | 13g | 18% |
| Vitamin A | 17µg | 162µg | 16% |
| Magnesium | 81mg | 12mg | 16% |
| Sodium | 419mg | 61mg | 16% |
| Choline | 91.6mg | 26mg | 12% |
| Monounsaturated fat | 0.134g | 3.49g | 8% |
| Carbs | 0g | 22.2g | 7% |
| Potassium | 430mg | 177mg | 7% |
| Calories | 111kcal | 222kcal | 6% |
| Calcium | 72mg | 131mg | 6% |
| Iron | 0.56mg | 0.21mg | 4% |
| Vitamin D | 1.3µg | 0.7µg | 3% |
| Vitamin B2 | 0.223mg | 0.182mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 51IU | 29IU | 3% |
| Vitamin E | 0.28mg | 0.61mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Cholesterol | 86mg | 91mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Manganese | 0.018mg | 0.005mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.583g | 0.46g | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Vitamin B5 | 0.432mg | 0.506mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Zinc | 0.57mg | 0.52mg | 0% |
| Vitamin B1 | 0.054mg | 0.049mg | 0% |
| Tryptophan | 0.263mg | 0.048mg | 0% |
| Threonine | 1.029mg | 0.169mg | 0% |
| Isoleucine | 1.082mg | 0.215mg | 0% |
| Leucine | 1.908mg | 0.353mg | 0% |
| Lysine | 2.157mg | 0.296mg | 0% |
| Methionine | 0.696mg | 0.091mg | 0% |
| Phenylalanine | 0.917mg | 0.176mg | 0% |
| Valine | 1.21mg | 0.241mg | 0% |
| Histidine | 0.691mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +472.7% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +87.8% |
| Contains more FatsFats | +1001.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains more Mono. FatMonounsaturated fat | +2504.5% |
