Pollock vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between pollock and soup beans
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2, yet soup beans are richer in vitamin A and fiber.
- Daily need coverage for vitamin B12 for pollock is 151% higher.
- Pollock contains 10 times more cholesterol than soup beans. Pollock contains 86mg of cholesterol, while soup beans contain 9mg.
- Pollock has a lower glycemic index than soup beans.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +352.5% |
| Contains more SeleniumSelenium | +539.1% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +464.1% |
| Contains more Vitamin B5Vitamin B5 | +980% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more Vitamin B12Vitamin B12 | +12100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.03µg | 151% |
| Selenium | 44.1µg | 6.9µg | 68% |
| Protein | 23.48g | 5.19g | 37% |
| Phosphorus | 267mg | 59mg | 30% |
| Cholesterol | 86mg | 9mg | 26% |
| Vitamin B6 | 0.329mg | 0.05mg | 21% |
| Vitamin B3 | 3.949mg | 0.7mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 19mg | 15% |
| Vitamin B2 | 0.223mg | 0.06mg | 13% |
| Manganese | 0.018mg | 0.29mg | 12% |
| Copper | 0.06mg | 0.16mg | 11% |
| Iron | 0.56mg | 1.33mg | 10% |
| Potassium | 430mg | 175mg | 8% |
| Vitamin B5 | 0.432mg | 0.04mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin A | 17µg | 81µg | 7% |
| Saturated fat | 0.159g | 1.37g | 6% |
| Vitamin D | 51IU | 6% | |
| Calcium | 72mg | 32mg | 4% |
| Carbs | 0g | 11.16g | 4% |
| Fats | 1.18g | 3.5g | 4% |
| Monounsaturated fat | 0.134g | 1.58g | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Polyunsaturated fat | 0.583g | 0.39g | 1% |
| Calories | 111kcal | 95kcal | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Sodium | 419mg | 400mg | 1% |
| Zinc | 0.57mg | 0.44mg | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +352.4% |
| Contains more OtherOther | +11.2% |
| Contains more FatsFats | +196.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
| Contains more Mono. FatMonounsaturated fat | +1079.1% |
