Alaska pollock vs. Steelhead trout — In-Depth Nutrition Comparison
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How are Alaska pollock and Steelhead trout different?
- Alaska pollock is richer in Selenium, and Magnesium, while Steelhead trout is higher in Vitamin D, Vitamin B12, and Vitamin E .
- Steelhead trout covers your daily need of Vitamin D 92% more than Alaska pollock.
- Alaska pollock contains 4 times more Sodium than Steelhead trout. Alaska pollock contains 419mg of Sodium, while Steelhead trout contains 118mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Magnesium
+224%
Contains
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Potassium
+17.8%
Contains
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Manganese
+63.6%
Contains
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Selenium
+69.6%
Contains
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Iron
+14.3%
Contains
less
Sodium
-71.8%
Equal in Phosphorus - 249
Equal in Zinc - 0.57
Equal in Copper - 0.058
Contains
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Calcium
+140%
Contains
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Magnesium
+224%
Contains
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Potassium
+17.8%
Contains
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Manganese
+63.6%
Contains
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Selenium
+69.6%
Contains
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Iron
+14.3%
Contains
less
Sodium
-71.8%
Equal in Phosphorus - 249
Equal in Zinc - 0.57
Equal in Copper - 0.058
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+27.5%
Contains
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Vitamin E
+667.9%
Contains
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Vitamin D
+1061.5%
Contains
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Vitamin B12
+58.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+27.5%
Contains
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Vitamin E
+667.9%
Contains
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Vitamin D
+1061.5%
Contains
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Vitamin B12
+58.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.2%
Contains
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Other
+4125%
Contains
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Fats
+600%
Equal in Water - 70.59
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+11.2%
Contains
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Other
+4125%
Contains
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Fats
+600%
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.6%
Contains
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Monounsaturated Fat
+1559%
Contains
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Polyunsaturated fat
+110.1%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-89.6%
Contains
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Monounsaturated Fat
+1559%
Contains
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Polyunsaturated fat
+110.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.48g | 21.11g |
|
| Fats | 1.18g | 8.26g |
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| Calories | 111kcal | 159kcal |
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| Calcium | 72mg | 30mg |
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| Iron | 0.56mg | 0.64mg |
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| Magnesium | 81mg | 25mg |
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| Phosphorus | 267mg | 249mg |
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| Potassium | 430mg | 365mg |
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| Sodium | 419mg | 118mg |
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| Zinc | 0.57mg | 0.57mg | |
| Copper | 0.06mg | 0.058mg |
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| Manganese | 0.018mg | 0.011mg |
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| Selenium | 44.1µg | 26µg |
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| Vitamin A | 51IU | 65IU |
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| Vitamin A RAE | 17µg | 20µg |
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| Vitamin E | 0.28mg | 2.15mg |
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| Vitamin D | 51IU | 604IU |
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| Vitamin D | 1.3µg | 15.1µg |
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| Vitamin B1 | 0.054mg |
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| Vitamin B2 | 0.223mg |
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| Vitamin B3 | 3.949mg |
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| Vitamin B5 | 0.432mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 3µg |
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| Vitamin B12 | 3.66µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.157mg |
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| Methionine | 0.696mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Cholesterol | 86mg | 59mg |
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| Saturated Fat | 0.159g | 1.53g |
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| Omega-3 - DHA | 0.423g | 0.54g |
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| Omega-3 - EPA | 0.086g | 0.376g |
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| Omega-3 - DPA | 0.027g | 0.13g |
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| Monounsaturated Fat | 0.134g | 2.223g |
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| Polyunsaturated fat | 0.583g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
102%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 1.371g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.