Pollock vs. Sucker fish — In-Depth Nutrition Comparison
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The main differences between pollock and sucker fish
- Pollock is richer in vitamin B12, selenium, vitamin B3, vitamin B2, and magnesium, yet sucker fish is richer in manganese, copper, and iron.
- Daily need coverage for vitamin B12 for pollock is 56% higher.
- Pollock contains 8 times more sodium than sucker fish. Pollock contains 419mg of sodium, while sucker fish contains 51mg.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +4172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +58.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 2.31µg | 56% |
| Selenium | 44.1µg | 16.2µg | 51% |
| Manganese | 0.018mg | 0.769mg | 33% |
| Copper | 0.06mg | 0.25mg | 21% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 51mg | 16% |
| Vitamin B3 | 3.949mg | 1.462mg | 16% |
| Iron | 0.56mg | 1.67mg | 14% |
| Cholesterol | 86mg | 53mg | 11% |
| Vitamin B2 | 0.223mg | 0.085mg | 11% |
| Magnesium | 81mg | 38mg | 10% |
| Vitamin B5 | 0.432mg | 0.865mg | 9% |
| Vitamin B6 | 0.329mg | 0.231mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin A | 17µg | 59µg | 5% |
| Zinc | 0.57mg | 0.96mg | 4% |
| Vitamin B1 | 0.054mg | 0.012mg | 4% |
| Protein | 23.48g | 21.49g | 4% |
| Folate | 3µg | 17µg | 4% |
| Polyunsaturated fat | 0.583g | 1.035g | 3% |
| Fats | 1.18g | 2.97g | 3% |
| Saturated fat | 0.159g | 0.579g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 430mg | 487mg | 2% |
| Calcium | 72mg | 90mg | 2% |
| Monounsaturated fat | 0.134g | 0.905g | 2% |
| Calories | 111kcal | 119kcal | 0% |
| Phosphorus | 267mg | 269mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.241mg | 0% |
| Threonine | 1.029mg | 0.942mg | 0% |
| Isoleucine | 1.082mg | 0.99mg | 0% |
| Leucine | 1.908mg | 1.746mg | 0% |
| Lysine | 2.157mg | 1.973mg | 0% |
| Methionine | 0.696mg | 0.636mg | 0% |
| Phenylalanine | 0.917mg | 0.839mg | 0% |
| Valine | 1.21mg | 1.107mg | 0% |
| Histidine | 0.691mg | 0.633mg | 0% |
| Omega-3 - EPA | 0.086g | 0.244g | N/A |
| Omega-3 - DHA | 0.423g | 0.371g | N/A |
| Omega-3 - DPA | 0.027g | 0.094g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more FatsFats | +151.7% |
~equal in
Protein
~21.49g
~equal in
Carbs
~0g
~equal in
Water
~73.99g
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +575.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
