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  6. Pollock vs. Agave nectar

Pollock vs. Agave nectar — In-Depth Nutrition Comparison

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How are pollock and agave nectar different?

  • Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, and choline; however, agave nectar is richer in vitamin C and vitamin K.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock has a lower glycemic index (0) than agave nectar (13).

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Pollock vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +8000%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +10650%
Contains more IronIron +522.2%
Contains more CopperCopper +566.7%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +26600%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +2494.1%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +473.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +588.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Pollock Agave nectar DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 1.7µg 77%
Fructose 55.6g 70%
Protein 23.48g 0.09g 47%
Phosphorus 267mg 1mg 38%
Cholesterol 86mg 0mg 29%
Carbs 0g 76.37g 25%
Vitamin B3 3.949mg 0.689mg 20%
Vitamin C 0mg 17mg 19%
Magnesium 81mg 1mg 19%
Vitamin K 0.1µg 22.5µg 19%
Sodium 419mg 4mg 18%
Choline 91.6mg 13.3mg 14%
Potassium 430mg 4mg 13%
Calories 111kcal 310kcal 10%
Vitamin B5 0.432mg 9%
Vitamin B6 0.329mg 0.234mg 7%
Vitamin D 1.3µg 0µg 7%
Calcium 72mg 1mg 7%
Folate 3µg 30µg 7%
Copper 0.06mg 0.009mg 6%
Iron 0.56mg 0.09mg 6%
Vitamin B1 0.054mg 0.122mg 6%
Vitamin D 51IU 0IU 6%
Zinc 0.57mg 0.01mg 5%
Vitamin E 0.28mg 0.98mg 5%
Polyunsaturated fat 0.583g 0g 4%
Vitamin B2 0.223mg 0.165mg 4%
Manganese 0.018mg 0.005mg 1%
Fats 1.18g 0.45g 1%
Fiber 0g 0.2g 1%
Saturated fat 0.159g 0g 1%
Vitamin A 17µg 8µg 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Monounsaturated fat 0.134g 0g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +25988.9%
Contains more FatsFats +162.2%
Contains more WaterWater +221.1%
Contains more OtherOther +1026.7%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.