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  6. Pollock vs. Maple syrup

Pollock vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between pollock and maple syrup

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline; however, maple syrup is richer in manganese and vitamin B2.
  • Pollock covers your daily vitamin B12 needs 153% more than maple syrup.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Syrups, maple.

Infographic

Pollock vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +285.7%
Contains more PotassiumPotassium +102.8%
Contains more IronIron +409.1%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +13250%
Contains more SeleniumSelenium +7250%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +157.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +16055.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +4775.3%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +16350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5625%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +469.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pollock Maple syrup DV% diff.
Vitamin B12 3.66µg 0µg 153%
Manganese 0.018mg 2.908mg 126%
Vitamin B2 0.223mg 1.27mg 81%
Selenium 44.1µg 0.6µg 79%
Protein 23.48g 0.04g 47%
Phosphorus 267mg 2mg 38%
Cholesterol 86mg 0mg 29%
Vitamin B6 0.329mg 0.002mg 25%
Vitamin B3 3.949mg 0.081mg 24%
Carbs 0g 67.04g 22%
Sodium 419mg 12mg 18%
Choline 91.6mg 1.6mg 16%
Magnesium 81mg 21mg 14%
Vitamin B5 0.432mg 0.036mg 8%
Zinc 0.57mg 1.47mg 8%
Vitamin D 1.3µg 0µg 7%
Calories 111kcal 260kcal 7%
Potassium 430mg 212mg 6%
Iron 0.56mg 0.11mg 6%
Vitamin D 51IU 0IU 6%
Copper 0.06mg 0.018mg 5%
Polyunsaturated fat 0.583g 0.017g 4%
Calcium 72mg 102mg 3%
Vitamin E 0.28mg 0mg 2%
Fats 1.18g 0.06g 2%
Vitamin A 17µg 0µg 2%
Fructose 0.52g 1%
Vitamin B1 0.054mg 0.066mg 1%
Folate 3µg 0µg 1%
Saturated fat 0.159g 0.007g 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.134g 0.011g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +58600%
Contains more FatsFats +1866.7%
Contains more WaterWater +127.4%
Contains more OtherOther +259.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1118.2%
Contains more Poly. FatPolyunsaturated fat +3329.4%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.