Pollock vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between pollock and tomato paste
- Pollock has more vitamin B12, selenium, and phosphorus; however, tomato paste is higher in copper, iron, vitamin A, vitamin E, vitamin C, and potassium.
- Pollock covers your daily need for vitamin B12, 153% more than tomato paste.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains more SeleniumSelenium | +732.1% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +432.1% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +1577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +137.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +347.1% |
| Contains more Vitamin EVitamin E | +1435.7% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin KVitamin K | +11300% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 5.3µg | 71% |
| Protein | 23.48g | 4.32g | 38% |
| Copper | 0.06mg | 0.365mg | 34% |
| Iron | 0.56mg | 2.98mg | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin E | 0.28mg | 4.3mg | 27% |
| Phosphorus | 267mg | 83mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Potassium | 430mg | 1014mg | 17% |
| Sodium | 419mg | 59mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.018mg | 0.302mg | 12% |
| Choline | 91.6mg | 38.5mg | 10% |
| Vitamin K | 0.1µg | 11.4µg | 9% |
| Vitamin B6 | 0.329mg | 0.216mg | 9% |
| Magnesium | 81mg | 42mg | 9% |
| Vitamin A | 17µg | 76µg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin D | 51IU | 0IU | 6% |
| Carbs | 0g | 18.91g | 6% |
| Vitamin B5 | 0.432mg | 0.142mg | 6% |
| Vitamin B2 | 0.223mg | 0.153mg | 5% |
| Vitamin B3 | 3.949mg | 3.076mg | 5% |
| Calcium | 72mg | 36mg | 4% |
| Polyunsaturated fat | 0.583g | 0.16g | 3% |
| Folate | 3µg | 12µg | 2% |
| Calories | 111kcal | 82kcal | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Fats | 1.18g | 0.47g | 1% |
| Zinc | 0.57mg | 0.63mg | 1% |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.159g | 0.1g | 0% |
| Monounsaturated fat | 0.134g | 0.067g | 0% |
| Tryptophan | 0.263mg | 0.031mg | 0% |
| Threonine | 1.029mg | 0.133mg | 0% |
| Isoleucine | 1.082mg | 0.089mg | 0% |
| Leucine | 1.908mg | 0.124mg | 0% |
| Lysine | 2.157mg | 0.134mg | 0% |
| Methionine | 0.696mg | 0.027mg | 0% |
| Phenylalanine | 0.917mg | 0.13mg | 0% |
| Valine | 1.21mg | 0.088mg | 0% |
| Histidine | 0.691mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +443.5% |
| Contains more FatsFats | +151.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.7% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
| Contains less Sat. FatSaturated fat | -37.1% |
