Alaska pollock vs. Tuna — In-Depth Nutrition Comparison
A recap on differences between Alaska pollock and Tuna
- Tuna is higher than Alaska pollock in Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B6, Iron, and Phosphorus.
- Tuna covers your daily Vitamin B12 needs 301% more than Alaska pollock.
- Alaska pollock contains 8 times more Sodium than Tuna. While Alaska pollock contains 419mg of Sodium, Tuna contains only 50mg.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, tuna, fresh, bluefin, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||757µg|
|Omega-3 - DHA||0.423g||1.141g|
|Omega-3 - EPA||0.086g||0.363g|
|Omega-3 - DPA||0.027g||0.16g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|