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Alaska pollock vs Tuna salad - In-Depth Nutrition Comparison

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A recap on differences between Alaska pollock and Tuna salad

  • Alaska pollock is higher in Vitamin B12, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Potassium, yet Tuna salad is higher in Vitamin B3, and Copper.
  • Alaska pollock covers your daily Vitamin B12 needs 103% more than Tuna salad.
  • Alaska pollock contains 7 times more Cholesterol than Tuna salad. While Alaska pollock contains 86mg of Cholesterol, Tuna salad contains only 13mg.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, tuna salad.

Infographic

Alaska pollock vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +323.5%
Contains more Potassium +141.6%
Contains more Magnesium +326.3%
Contains more Phosphorus +50%
Contains more Iron +78.6%
Contains more Copper +141.7%
Equal in Zinc - 0.56
Equal in Sodium - 402
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 22% 38% 58% 20% 16% 115% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 16% 14% 49% 16% 77% 53%
Contains more Calcium +323.5%
Contains more Potassium +141.6%
Contains more Magnesium +326.3%
Contains more Phosphorus +50%
Contains more Iron +78.6%
Contains more Copper +141.7%
Equal in Zinc - 0.56
Equal in Sodium - 402

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +74.2%
Contains more Vitamin B2 +218.6%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B6 +306.2%
Contains more Vitamin B12 +205%
Contains more Vitamin C +∞%
Contains more Vitamin A +90.2%
Contains more Vitamin B3 +69.7%
Contains more Folate +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 6% 39% 14% 52% 75% 26% 76% 458% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 6% 0% 0% 8% 17% 126% 16% 19% 150% 0% 6%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B2 +218.6%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B6 +306.2%
Contains more Vitamin B12 +205%
Contains more Vitamin C +∞%
Contains more Vitamin A +90.2%
Contains more Vitamin B3 +69.7%
Contains more Folate +166.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Alaska pollock
29
Tuna salad
Mineral Summary Score
43
Alaska pollock
33
Tuna salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Alaska pollock
96%
Tuna salad
Carbohydrates
0%
Alaska pollock
9%
Tuna salad
Fats
5%
Alaska pollock
43%
Tuna salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Tuna salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.385g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Alaska pollock Tuna salad Opinion
Calories 111 187 Tuna salad
Protein 23.48 16.04 Alaska pollock
Fats 1.18 9.26 Tuna salad
Vitamin C 0 2.2 Tuna salad
Carbs 0 9.41 Tuna salad
Cholesterol 86 13 Tuna salad
Vitamin D 51 Alaska pollock
Iron 0.56 1 Tuna salad
Calcium 72 17 Alaska pollock
Potassium 430 178 Alaska pollock
Magnesium 81 19 Alaska pollock
Sugar 0 Tuna salad
Fiber 0 0
Copper 0.06 0.145 Tuna salad
Zinc 0.57 0.56 Alaska pollock
Starch
Phosphorus 267 178 Alaska pollock
Sodium 419 402 Tuna salad
Vitamin A 51 97 Tuna salad
Vitamin E 0.28 Alaska pollock
Vitamin D 1.3 Alaska pollock
Vitamin B1 0.054 0.031 Alaska pollock
Vitamin B2 0.223 0.07 Alaska pollock
Vitamin B3 3.949 6.7 Tuna salad
Vitamin B5 0.432 0.26 Alaska pollock
Vitamin B6 0.329 0.081 Alaska pollock
Vitamin B12 3.66 1.2 Alaska pollock
Vitamin K 0.1 Alaska pollock
Folate 3 8 Tuna salad
Trans Fat
Saturated Fat 0.159 1.544 Alaska pollock
Monounsaturated Fat 0.134 2.887 Tuna salad
Polyunsaturated fat 0.583 4.122 Tuna salad
Tryptophan 0.263 0.18 Alaska pollock
Threonine 1.029 0.701 Alaska pollock
Isoleucine 1.082 0.739 Alaska pollock
Leucine 1.908 1.293 Alaska pollock
Lysine 2.157 1.457 Alaska pollock
Methionine 0.696 0.47 Alaska pollock
Phenylalanine 0.917 0.626 Alaska pollock
Valine 1.21 0.824 Alaska pollock
Histidine 0.691 0.467 Alaska pollock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.