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  6. Alaska pollock vs. Welsh onion

Alaska pollock vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between Alaska pollock and Welsh onion

  • Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline, however, Welsh onion is richer in Vitamin K, and Vitamin C.
  • Welsh onion covers your daily Vitamin K needs 161% more than Alaska pollock.
  • Welsh onion contains less Cholesterol.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Onions, welsh, raw.

Infographic

Alaska pollock vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
4
Welsh onion
Welsh onion
Contains more Calcium +300%
Contains more Magnesium +252.2%
Contains more Phosphorus +444.9%
Contains more Potassium +102.8%
Contains more Selenium +7250%
Contains more Iron +117.9%
Contains less Sodium -95.9%
Contains more Copper +16.7%
Contains more Manganese +661.1%
Equal in Zinc - 0.52
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +300%
Contains more Magnesium +252.2%
Contains more Phosphorus +444.9%
Contains more Potassium +102.8%
Contains more Selenium +7250%
Contains more Iron +117.9%
Contains less Sodium -95.9%
Contains more Copper +16.7%
Contains more Manganese +661.1%
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
5
Welsh onion
Welsh onion
Contains more Vitamin D +∞%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +887.3%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +356.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2174.5%
Contains more Vitamin E +82.1%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Contains more Vitamin K +193300%
Equal in Vitamin B1 - 0.05
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +887.3%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +356.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2174.5%
Contains more Vitamin E +82.1%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Contains more Vitamin K +193300%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Welsh onion
Welsh onion
Contains more Protein +1135.8%
Contains more Fats +195%
Contains more Other +141.4%
Contains more Carbs +∞%
Contains more Water +22.9%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +1135.8%
Contains more Fats +195%
Contains more Other +141.4%
Contains more Carbs +∞%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +139.3%
Contains more Polyunsaturated fat +273.7%
Contains less Saturated Fat -57.9%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +139.3%
Contains more Polyunsaturated fat +273.7%
Contains less Saturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Welsh onion Opinion
Net carbs 0g 4.1g Welsh onion
Protein 23.48g 1.9g Alaska pollock
Fats 1.18g 0.4g Alaska pollock
Carbs 0g 6.5g Welsh onion
Calories 111kcal 34kcal Alaska pollock
Sugar 0g 2.18g Alaska pollock
Fiber 0g 2.4g Welsh onion
Calcium 72mg 18mg Alaska pollock
Iron 0.56mg 1.22mg Welsh onion
Magnesium 81mg 23mg Alaska pollock
Phosphorus 267mg 49mg Alaska pollock
Potassium 430mg 212mg Alaska pollock
Sodium 419mg 17mg Welsh onion
Zinc 0.57mg 0.52mg Alaska pollock
Copper 0.06mg 0.07mg Welsh onion
Manganese 0.018mg 0.137mg Welsh onion
Selenium 44.1µg 0.6µg Alaska pollock
Vitamin A 51IU 1160IU Welsh onion
Vitamin A RAE 17µg Alaska pollock
Vitamin E 0.28mg 0.51mg Welsh onion
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.054mg 0.05mg Alaska pollock
Vitamin B2 0.223mg 0.09mg Alaska pollock
Vitamin B3 3.949mg 0.4mg Alaska pollock
Vitamin B5 0.432mg 0.169mg Alaska pollock
Vitamin B6 0.329mg 0.072mg Alaska pollock
Folate 3µg 16µg Welsh onion
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 193.4µg Welsh onion
Tryptophan 0.263mg 0.021mg Alaska pollock
Threonine 1.029mg 0.074mg Alaska pollock
Isoleucine 1.082mg 0.081mg Alaska pollock
Leucine 1.908mg 0.113mg Alaska pollock
Lysine 2.157mg 0.095mg Alaska pollock
Methionine 0.696mg 0.021mg Alaska pollock
Phenylalanine 0.917mg 0.061mg Alaska pollock
Valine 1.21mg 0.084mg Alaska pollock
Histidine 0.691mg 0.033mg Alaska pollock
Cholesterol 86mg 0mg Welsh onion
Saturated Fat 0.159g 0.067g Welsh onion
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g 0.056g Alaska pollock
Polyunsaturated fat 0.583g 0.156g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
61%
Welsh onion
Minerals Daily Need Coverage Score
59%
Alaska pollock
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $6.8)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.