Pollock vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between pollock and khorasan wheat
- Khorasan wheat is higher than pollock in manganese, selenium, copper, fiber, vitamin B1, iron, zinc, and vitamin B3.
- Khorasan wheat covers your daily manganese needs 118% more than pollock.
- The glycemic index of pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.3% |
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more IronIron | +573.2% |
| Contains more CopperCopper | +743.3% |
| Contains more ZincZinc | +545.6% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +15094.4% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +255% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +948.1% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin KVitamin K | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Manganese | 0.018mg | 2.735mg | 118% |
| Selenium | 44.1µg | 81.5µg | 68% |
| Copper | 0.06mg | 0.506mg | 50% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B1 | 0.054mg | 0.566mg | 43% |
| Iron | 0.56mg | 3.77mg | 40% |
| Cholesterol | 86mg | 0mg | 29% |
| Zinc | 0.57mg | 3.68mg | 28% |
| Carbs | 0g | 70.58g | 24% |
| Starch | 52.41g | 22% | |
| Protein | 23.48g | 14.54g | 18% |
| Sodium | 419mg | 5mg | 18% |
| Vitamin B3 | 3.949mg | 6.375mg | 15% |
| Phosphorus | 267mg | 364mg | 14% |
| Magnesium | 81mg | 130mg | 12% |
| Choline | 91.6mg | 25.8mg | 12% |
| Calories | 111kcal | 337kcal | 11% |
| Vitamin B5 | 0.432mg | 0.949mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calcium | 72mg | 22mg | 5% |
| Vitamin B6 | 0.329mg | 0.259mg | 5% |
| Vitamin B2 | 0.223mg | 0.184mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin E | 0.28mg | 0.61mg | 2% |
| Potassium | 430mg | 403mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Folate | 3µg | 1% | |
| Fats | 1.18g | 2.13g | 1% |
| Net carbs | 0g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.159g | 0.196g | 0% |
| Monounsaturated fat | 0.134g | 0.213g | 0% |
| Polyunsaturated fat | 0.583g | 0.621g | 0% |
| Tryptophan | 0.263mg | 0.13mg | 0% |
| Threonine | 1.029mg | 0.442mg | 0% |
| Isoleucine | 1.082mg | 0.566mg | 0% |
| Leucine | 1.908mg | 1.112mg | 0% |
| Lysine | 2.157mg | 0.416mg | 0% |
| Methionine | 0.696mg | 0.251mg | 0% |
| Phenylalanine | 0.917mg | 0.772mg | 0% |
| Valine | 1.21mg | 0.687mg | 0% |
| Histidine | 0.691mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +61.5% |
| Contains more WaterWater | +565.3% |
| Contains more FatsFats | +80.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +59% |
~equal in
Polyunsaturated fat
~0.621g
