Alaska pollock vs. Whelk — In-Depth Nutrition Comparison
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A recap on differences between Alaska pollock and Whelk
- Alaska pollock is higher in Vitamin B3, yet Whelk is higher in Vitamin B12, Copper, Iron, Selenium, Manganese, Vitamin B6, Zinc, and Magnesium.
- Whelk covers your daily Vitamin B12 needs 603% more than Alaska pollock.
- Alaska pollock contains 2 times more Vitamin B3 than Whelk. While Alaska pollock contains 3.949mg of Vitamin B3, Whelk contains only 1.995mg.
- The amount of Cholesterol in Alaska pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, whelk, unspecified, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.9%
Contains
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Iron
+1696.4%
Contains
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Magnesium
+112.3%
Contains
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Potassium
+61.4%
Contains
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Zinc
+471.9%
Contains
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Copper
+3333.3%
Contains
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Manganese
+4844.4%
Contains
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Selenium
+103.2%
Equal in Phosphorus - 282
Equal in Sodium - 412
Contains
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Calcium
+56.9%
Contains
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Iron
+1696.4%
Contains
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Magnesium
+112.3%
Contains
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Potassium
+61.4%
Contains
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Zinc
+471.9%
Contains
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Copper
+3333.3%
Contains
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Manganese
+4844.4%
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Selenium
+103.2%
Equal in Phosphorus - 282
Equal in Sodium - 412
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+10.2%
Contains
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Vitamin B3
+97.9%
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Vitamin A
+217.6%
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Vitamin C
+∞%
Contains
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Vitamin B6
+97.6%
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Folate
+266.7%
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Vitamin B12
+395.6%
Equal in Vitamin B1 - 0.049
Equal in Vitamin B2 - 0.214
Equal in Vitamin B5 - 0.4
Contains
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Vitamin B1
+10.2%
Contains
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Vitamin B3
+97.9%
Contains
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Vitamin A
+217.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+97.6%
Contains
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Folate
+266.7%
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Vitamin B12
+395.6%
Equal in Vitamin B1 - 0.049
Equal in Vitamin B2 - 0.214
Equal in Vitamin B5 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.5%
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Water
+130.2%
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Protein
+103.1%
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Carbs
+∞%
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Other
+136.7%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
Contains
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Fats
+47.5%
Contains
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Water
+130.2%
Contains
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Protein
+103.1%
Contains
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Carbs
+∞%
Contains
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Other
+136.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+139.3%
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Polyunsaturated fat
+1167.4%
Contains
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Saturated Fat
-61%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.046 g
Contains
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Monounsaturated Fat
+139.3%
Contains
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Polyunsaturated fat
+1167.4%
Contains
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Saturated Fat
-61%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 15.52g |
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| Protein | 23.48g | 47.68g |
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| Fats | 1.18g | 0.8g |
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| Carbs | 0g | 15.52g |
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| Calories | 111kcal | 275kcal |
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| Calcium | 72mg | 113mg |
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| Iron | 0.56mg | 10.06mg |
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| Magnesium | 81mg | 172mg |
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| Phosphorus | 267mg | 282mg |
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| Potassium | 430mg | 694mg |
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| Sodium | 419mg | 412mg |
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| Zinc | 0.57mg | 3.26mg |
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| Copper | 0.06mg | 2.06mg |
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| Manganese | 0.018mg | 0.89mg |
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| Selenium | 44.1µg | 89.6µg |
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| Vitamin A | 51IU | 162IU |
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| Vitamin A RAE | 17µg | 49µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0mg | 6.8mg |
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| Vitamin B1 | 0.054mg | 0.049mg |
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| Vitamin B2 | 0.223mg | 0.214mg |
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| Vitamin B3 | 3.949mg | 1.995mg |
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| Vitamin B5 | 0.432mg | 0.4mg |
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| Vitamin B6 | 0.329mg | 0.65mg |
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| Folate | 3µg | 11µg |
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| Vitamin B12 | 3.66µg | 18.14µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg | 0.618mg |
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| Threonine | 1.029mg | 2.136mg |
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| Isoleucine | 1.082mg | 1.655mg |
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| Leucine | 1.908mg | 3.807mg |
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| Lysine | 2.157mg | 2.93mg |
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| Methionine | 0.696mg | 1.205mg |
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| Phenylalanine | 0.917mg | 1.648mg |
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| Valine | 1.21mg | 2.075mg |
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| Histidine | 0.691mg | 0.977mg |
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| Cholesterol | 86mg | 130mg |
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| Saturated Fat | 0.159g | 0.062g |
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| Omega-3 - DHA | 0.423g | 0.012g |
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| Omega-3 - EPA | 0.086g | 0.008g |
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| Omega-3 - DPA | 0.027g |
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| Monounsaturated Fat | 0.134g | 0.056g |
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| Polyunsaturated fat | 0.583g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
215%
Minerals Daily Need Coverage Score
59%
215%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whelk contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 0)
Which food is cheaper?
Whelk is cheaper (difference - $7)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 44mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.