Pollock vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between pollock and yogurt
- Yogurt has less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, choline, and potassium than pollock.
- Pollock covers your daily need for vitamin B12, 121% more than yogurt.
- Pollock has 19 times more vitamin B3 than yogurt. While pollock has 3.949mg of vitamin B3, yogurt has only 0.208mg.
- Yogurt has less cholesterol.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +252.9% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +354.6% |
| Contains more CalciumCalcium | +52.8% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +1798.6% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more Vitamin B12Vitamin B12 | +388% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +506.6% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.75µg | 121% |
| Selenium | 44.1µg | 9.7µg | 63% |
| Protein | 23.48g | 10.19g | 27% |
| Cholesterol | 86mg | 5mg | 27% |
| Vitamin B3 | 3.949mg | 0.208mg | 23% |
| Vitamin B6 | 0.329mg | 0.063mg | 20% |
| Phosphorus | 267mg | 135mg | 19% |
| Sodium | 419mg | 36mg | 17% |
| Magnesium | 81mg | 11mg | 17% |
| Choline | 91.6mg | 15.1mg | 14% |
| Potassium | 430mg | 141mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.56mg | 0.07mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Copper | 0.06mg | 0.017mg | 5% |
| Calcium | 72mg | 110mg | 4% |
| Polyunsaturated fat | 0.583g | 0.012g | 4% |
| Vitamin B2 | 0.223mg | 0.278mg | 4% |
| Calories | 111kcal | 59kcal | 3% |
| Vitamin B1 | 0.054mg | 0.023mg | 3% |
| Vitamin B5 | 0.432mg | 0.331mg | 2% |
| Vitamin E | 0.28mg | 0.01mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Carbs | 0g | 3.6g | 1% |
| Folate | 3µg | 7µg | 1% |
| Fats | 1.18g | 0.39g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Zinc | 0.57mg | 0.52mg | 0% |
| Manganese | 0.018mg | 0.009mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.159g | 0.117g | 0% |
| Monounsaturated fat | 0.134g | 0.053g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.4% |
| Contains more FatsFats | +202.6% |
| Contains more OtherOther | +134.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.8% |
| Contains more Poly. FatPolyunsaturated fat | +4758.3% |
| Contains less Sat. FatSaturated fat | -26.4% |
