Allspice vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between allspice and apple pie
- Apple pie contains less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B6, and phosphorus than allspice.
- Daily need coverage for manganese for allspice is 120% higher.
- Apple pie has 60 times less calcium than allspice. Allspice has 661mg of calcium, while apple pie has 11mg.
- Apple pie has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +5909.1% |
| Contains more PotassiumPotassium | +1506.2% |
| Contains more IronIron | +483.5% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +1517% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +452.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.5% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +415.6% |
| Contains more FatsFats | +26.6% |
| Contains more WaterWater | +517% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +564.8% |
~equal in
Polyunsaturated fat
~2.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.182mg | 120% |
| Fiber | 21.6g | 1.6g | 80% |
| Iron | 7.06mg | 1.21mg | 73% |
| Calcium | 661mg | 11mg | 65% |
| Copper | 0.553mg | 0.046mg | 56% |
| Vitamin C | 39.2mg | 3.2mg | 40% |
| Magnesium | 135mg | 7mg | 30% |
| Potassium | 1044mg | 65mg | 29% |
| Phosphorus | 113mg | 24mg | 13% |
| Vitamin B6 | 0.21mg | 0.038mg | 13% |
| Carbs | 72.12g | 34g | 13% |
| Vitamin B3 | 2.86mg | 1.123mg | 11% |
| Monounsaturated fat | 0.66g | 4.388g | 9% |
| Zinc | 1.01mg | 0.16mg | 8% |
| Sodium | 77mg | 266mg | 8% |
| Folate | 36µg | 4µg | 8% |
| Protein | 6.09g | 1.9g | 8% |
| Vitamin B2 | 0.063mg | 0.158mg | 7% |
| Saturated fat | 2.55g | 3.797g | 6% |
| Selenium | 2.7µg | 5% | |
| Fats | 8.69g | 11g | 4% |
| Vitamin B1 | 0.101mg | 0.134mg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Polyunsaturated fat | 2.36g | 2.198g | 1% |
| Calories | 263kcal | 237kcal | 1% |
| Net carbs | 50.52g | 32.4g | N/A |
| Vitamin A | 27µg | 29µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
132%
15%
Comparison summary
Which food contains less Sodium?
Allspice contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 1.247g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.