Allspice vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between allspice and apple pie
- Apple pie contains less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B6, and phosphorus than allspice.
- Daily need coverage for manganese for allspice is 120% higher.
- Apple pie has 60 times less calcium than allspice. Allspice has 661mg of calcium, while apple pie has 11mg.
- Apple pie has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +5909.1% |
| Contains more PotassiumPotassium | +1506.2% |
| Contains more IronIron | +483.5% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +1517% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +452.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.182mg | 120% |
| Fiber | 21.6g | 1.6g | 80% |
| Iron | 7.06mg | 1.21mg | 73% |
| Calcium | 661mg | 11mg | 65% |
| Copper | 0.553mg | 0.046mg | 56% |
| Vitamin C | 39.2mg | 3.2mg | 40% |
| Magnesium | 135mg | 7mg | 30% |
| Potassium | 1044mg | 65mg | 29% |
| Phosphorus | 113mg | 24mg | 13% |
| Vitamin B6 | 0.21mg | 0.038mg | 13% |
| Carbs | 72.12g | 34g | 13% |
| Vitamin B3 | 2.86mg | 1.123mg | 11% |
| Monounsaturated fat | 0.66g | 4.388g | 9% |
| Zinc | 1.01mg | 0.16mg | 8% |
| Sodium | 77mg | 266mg | 8% |
| Folate | 36µg | 4µg | 8% |
| Protein | 6.09g | 1.9g | 8% |
| Vitamin B2 | 0.063mg | 0.158mg | 7% |
| Saturated fat | 2.55g | 3.797g | 6% |
| Selenium | 2.7µg | 5% | |
| Fats | 8.69g | 11g | 4% |
| Vitamin B1 | 0.101mg | 0.134mg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Polyunsaturated fat | 2.36g | 2.198g | 1% |
| Calories | 263kcal | 237kcal | 1% |
| Net carbs | 50.52g | 32.4g | N/A |
| Vitamin A | 27µg | 29µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.5% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +415.6% |
| Contains more FatsFats | +26.6% |
| Contains more WaterWater | +517% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +564.8% |
~equal in
Polyunsaturated fat
~2.198g
