Allspice vs. Artichoke — In-Depth Nutrition Comparison
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How are allspice and artichoke different?
- Allspice is higher than artichoke in manganese, iron, fiber, calcium, copper, vitamin C, potassium, magnesium, and vitamin B3.
- Allspice covers your daily need for manganese, 117% more than artichoke.
- Allspice contains 71 times more saturated fat than artichoke. Allspice contains 2.55g of saturated fat, while artichoke contains 0.036g.
- Artichoke has a higher glycemic index (32) than allspice (15).
Spices, allspice, ground and Artichokes, (globe or french), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1402.3% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +451.6% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +1049.6% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +235% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.256mg | 117% |
| Iron | 7.06mg | 1.28mg | 72% |
| Fiber | 21.6g | 5.4g | 65% |
| Calcium | 661mg | 44mg | 62% |
| Copper | 0.553mg | 0.231mg | 36% |
| Vitamin C | 39.2mg | 11.7mg | 31% |
| Carbs | 72.12g | 10.51g | 21% |
| Potassium | 1044mg | 370mg | 20% |
| Magnesium | 135mg | 60mg | 18% |
| Polyunsaturated fat | 2.36g | 0.064g | 15% |
| Fats | 8.69g | 0.15g | 13% |
| Vitamin K | 14.8µg | 12% | |
| Saturated fat | 2.55g | 0.036g | 11% |
| Vitamin B3 | 2.86mg | 1.046mg | 11% |
| Calories | 263kcal | 47kcal | 11% |
| Folate | 36µg | 68µg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B6 | 0.21mg | 0.116mg | 7% |
| Protein | 6.09g | 3.27g | 6% |
| Choline | 34.4mg | 6% | |
| Selenium | 2.7µg | 0.2µg | 5% |
| Zinc | 1.01mg | 0.49mg | 5% |
| Vitamin A | 27µg | 1µg | 3% |
| Phosphorus | 113mg | 90mg | 3% |
| Vitamin B1 | 0.101mg | 0.072mg | 2% |
| Monounsaturated fat | 0.66g | 0.005g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 77mg | 94mg | 1% |
| Net carbs | 50.52g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B2 | 0.063mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +5693.3% |
| Contains more CarbsCarbs | +586.2% |
| Contains more OtherOther | +310.6% |
| Contains more WaterWater | +904% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13100% |
| Contains more Poly. FatPolyunsaturated fat | +3587.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
