Allspice vs. Bagel — In-Depth Nutrition Comparison
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How are allspice and bagel different?
- Allspice is higher in fiber, manganese, calcium, iron, vitamin C, copper, potassium, and magnesium; however, bagel is richer in selenium and vitamin B1.
- Daily need coverage for fiber for allspice is 70% higher.
- Allspice has a lower glycemic index (15) than bagel (69).
Spices, allspice, ground and Bagels, wheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.7% |
| Contains more CalciumCalcium | +3205% |
| Contains more PotassiumPotassium | +532.7% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +216% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +105.8% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +963% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +299% |
| Contains more Vitamin B2Vitamin B2 | +231.7% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +468% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +153.6% |
| Contains more ProteinProtein | +67.5% |
| Contains more WaterWater | +343.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.1% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 21.6g | 4.1g | 70% |
| Manganese | 2.943mg | 1.43mg | 66% |
| Calcium | 661mg | 20mg | 64% |
| Iron | 7.06mg | 2.76mg | 54% |
| Selenium | 2.7µg | 28.7µg | 47% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.175mg | 42% |
| Potassium | 1044mg | 165mg | 26% |
| Vitamin B1 | 0.101mg | 0.403mg | 25% |
| Magnesium | 135mg | 51mg | 20% |
| Sodium | 77mg | 439mg | 16% |
| Saturated fat | 2.55g | 0g | 12% |
| Fats | 8.69g | 1.53g | 11% |
| Vitamin B2 | 0.063mg | 0.209mg | 11% |
| Folate | 36µg | 76µg | 10% |
| Polyunsaturated fat | 2.36g | 0.936g | 9% |
| Protein | 6.09g | 10.2g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Carbs | 72.12g | 48.89g | 8% |
| Vitamin B6 | 0.21mg | 0.147mg | 5% |
| Phosphorus | 113mg | 142mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B3 | 2.86mg | 3.37mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Zinc | 1.01mg | 1.1mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.66g | 0.29g | 1% |
| Calories | 263kcal | 250kcal | 1% |
| Net carbs | 50.52g | 44.79g | N/A |
| Sugar | 6.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
132%
71%
Comparison summary
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 2.55g)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.