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  6. Allspice vs. Barbecue chicken

Allspice vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between allspice and barbecue chicken

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, barbecue chicken is richer in selenium.
  • Allspice's daily need coverage for manganese is 128% more.

The food varieties used in the comparison are Spices, allspice, ground and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Allspice vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +4031.3%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +643.2%
Contains more CopperCopper +618.2%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +58760%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +92.9%
Contains more SeleniumSelenium +714.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +83.6%
Contains more FolateFolate +350%
Contains more Vitamin B2Vitamin B2 +260.3%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Barbecue chicken DV% diff.
Manganese 2.943mg 0.005mg 128%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.95mg 76%
Calcium 661mg 16mg 65%
Copper 0.553mg 0.077mg 53%
Vitamin C 39.2mg 0mg 44%
Cholesterol 0mg 127mg 42%
Selenium 2.7µg 22µg 35%
Protein 6.09g 22.51g 33%
Magnesium 135mg 21mg 27%
Carbs 72.12g 0.12g 24%
Potassium 1044mg 255mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 2.86mg 5.732mg 18%
Phosphorus 113mg 218mg 15%
Monounsaturated fat 0.66g 6.446g 14%
Vitamin B2 0.063mg 0.227mg 13%
Sodium 77mg 335mg 11%
Choline 62.9mg 11%
Fats 8.69g 15.08g 10%
Folate 36µg 8µg 7%
Zinc 1.01mg 1.78mg 7%
Saturated fat 2.55g 3.927g 6%
Vitamin B1 0.101mg 0.055mg 4%
Vitamin E 0.46mg 3%
Vitamin B5 0.152mg 3%
Polyunsaturated fat 2.36g 2.038g 2%
Calories 263kcal 226kcal 2%
Vitamin B6 0.21mg 0.191mg 1%
Vitamin A 27µg 20µg 1%
Net carbs 50.52g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +60000%
Contains more OtherOther +427.3%
Contains more ProteinProtein +269.6%
Contains more FatsFats +73.5%
Contains more WaterWater +625.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains more Mono. FatMonounsaturated fat +876.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.