Allspice vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between allspice and barbecue sauce
- Allspice is higher than barbecue sauce in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for manganese is 122% higher.
- Allspice has 65 times more vitamin C than barbecue sauce. While allspice has 39.2mg of vitamin C, barbecue sauce has only 0.6mg.
- Allspice has less sodium.
The food types used in this comparison are Spices, allspice, ground and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +1903% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +1003.1% |
| Contains more CopperCopper | +668.1% |
| Contains more ZincZinc | +494.1% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +2235.7% |
| Contains more SeleniumSelenium | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6433.3% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +379.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.126mg | 122% |
| Fiber | 21.6g | 0.9g | 83% |
| Iron | 7.06mg | 0.64mg | 80% |
| Calcium | 661mg | 33mg | 63% |
| Copper | 0.553mg | 0.072mg | 53% |
| Vitamin C | 39.2mg | 0.6mg | 43% |
| Sodium | 77mg | 1027mg | 41% |
| Magnesium | 135mg | 13mg | 29% |
| Potassium | 1044mg | 232mg | 24% |
| Fructose | 14.17g | 18% | |
| Polyunsaturated fat | 2.36g | 0.101g | 15% |
| Vitamin B3 | 2.86mg | 0.597mg | 14% |
| Phosphorus | 113mg | 20mg | 13% |
| Fats | 8.69g | 0.63g | 12% |
| Saturated fat | 2.55g | 0.045g | 11% |
| Protein | 6.09g | 0.82g | 11% |
| Vitamin B6 | 0.21mg | 0.075mg | 10% |
| Carbs | 72.12g | 40.77g | 10% |
| Folate | 36µg | 2µg | 9% |
| Zinc | 1.01mg | 0.17mg | 8% |
| Vitamin B1 | 0.101mg | 0.023mg | 7% |
| Calories | 263kcal | 172kcal | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B5 | 0.164mg | 3% | |
| Selenium | 2.7µg | 1.3µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 27µg | 11µg | 2% |
| Vitamin B2 | 0.063mg | 0.056mg | 1% |
| Choline | 7.1mg | 1% | |
| Monounsaturated fat | 0.66g | 0.082g | 1% |
| Net carbs | 50.52g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +642.7% |
| Contains more FatsFats | +1279.4% |
| Contains more CarbsCarbs | +76.9% |
| Contains more OtherOther | +51.1% |
| Contains more WaterWater | +546.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +704.9% |
| Contains more Poly. FatPolyunsaturated fat | +2236.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
